Thursday, November 3, 2016

Wednesday, November 2, 2016

5 Signs Your Gut Is Out of Whack (Even if Your Stomach Feels Fine)

his article was written by Hallie Levine and provided by our partners at Prevention.
Constantly sick? Itchy and achy? Always in a foul mood? While lots of things could be to blame, an imbalance in your gut might turn out to be the culprit: Your GI tract is home to more than 100 trillion bacteria, and while some of them help you stay healthy, others are plain toxic, says Brooke Alpert, R.D.N., a nutritionist in New York City. Here are five complaints that might very well tie back to your gut health—plus advice on what to do about them. (Heal your whole body with Rodale's 12-day liver detox for total body health!)

More foreign airlines threaten to close shops over exchange rate, delayed concession

The Association of Foreign Airlines’ Representatives in Nigeria (AFARN), on Wednesday warned the Federal government that more of its member airlines operating in the country could close shops if the current exchange rate which is not favourable to them persists. It also said its members had yet to benefit from the concession granted to them to access foreign exchange at the inter-bank foreign exchange market. The AFARN President, Mr Kingsley Nwokoma, told newsmen in Lagos that the present exchange rate was seriously affecting their operations.

Ikeme to miss Algeria clash

Carl Ikeme
With just ten days to go for the fiery clash between the Super Eagles of Nigeria and Desert Foxes of Algeria, Carl Ikeme, Eagles safest hands has been ruled out. Ikeme who suffered a hip injury while on club duty with Wolverhampton Wanderers in the English Championship against Blackburn Rovers, wrote to the Nigeria Football Federation on Tuesday to inform reveal that he will not recover in time for the Algeria game.

Pep Guardiola says Man City's Champions League win over Barcelona is key

Pep Guardiola
Manchester City manager Pep Guardiola says his side's 3-1 Champions League victory over Barcelona is a landmark win for the club, but admits they did not do it playing the way he favours.

Egypt announce squad for Ghana clash

Egypt's Mohamed Salah (right) celebrates a goal with Ramadan Sobhi
Egypt coach Hector Cuper has named a 23-man squad for the 2018 World Cup qualifier against Ghana on 13 November.

TRUE LIFE STORY: Don’t fall for this white handkerchief trick by Kidnappers

Dear readers, please take your time to read this carefully. This is a TRUE LIFE STORY that happened to one of my co-staff last week in Ilorin, Kwara State. If you are in a taxi and a stranger is trying to open a bottle water and the water mistakenly spill on you, do not allow the person use either white handkerchief or any kind of cloth to clean your body.

Yamaha Musical Equipment

Yamaha Musical Equipment
Yamaha Musical Equipment