his article was written by Hallie Levine and provided by our partners at Prevention.
Constantly sick? Itchy and achy? Always in a foul mood? While lots of things could be to blame, an imbalance in your gut might turn out to be the culprit: Your GI tract is home to more than 100 trillion bacteria, and while some of them help you stay healthy, others are plain toxic, says Brooke Alpert, R.D.N., a nutritionist in New York City. Here are five complaints that might very well tie back to your gut health—plus advice on what to do about them. (Heal your whole body with Rodale's 12-day liver detox for total body health!)
The Association of Foreign Airlines’ Representatives in Nigeria (AFARN), on Wednesday warned the Federal government that more of its member airlines operating in the country could close shops if the current exchange rate which is not favourable to them persists. It also said its members had yet to benefit from the concession granted to them to access foreign exchange at the inter-bank foreign exchange market. The AFARN President, Mr Kingsley Nwokoma, told newsmen in Lagos that the present exchange rate was seriously affecting their operations.
With just ten days to go for the fiery clash between the Super Eagles of Nigeria and Desert Foxes of Algeria, Carl Ikeme, Eagles safest hands has been ruled out. Ikeme who suffered a hip injury while on club duty with Wolverhampton Wanderers in the English Championship against Blackburn Rovers, wrote to the Nigeria Football Federation on Tuesday to inform reveal that he will not recover in time for the Algeria game.
Manchester City manager Pep Guardiola says his side's 3-1 Champions League victory over Barcelona is a landmark win for the club, but admits they did not do it playing the way he favours.
Dear readers, please take your time to read this carefully. This is a TRUE LIFE STORY that happened to one of my co-staff last week in Ilorin, Kwara State. If you are in a taxi and a stranger is trying to open a bottle water and the water mistakenly spill on you, do not allow the person use either white handkerchief or any kind of cloth to clean your body.