Is Banana a Weight Gain or a Weight Loss Fruit?

Losing weight or gaining weight with bananas depends on how much you eat. If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.

Military, B’Haram battle for CDS’ town

ABUJA—The military, yesterday, engaged the Boko Haram terrorists in a fierce battle at Vimtim, the home town of the Chief of Defence Staff, Air Chief Marshal Alex Badeh, inflicting heavy casualties on the insurgents. At the end of the gun battle, the troops who moved in from the 1 Division Kaduna, 3 Division Jos and TRADOC, Minna killed 40 sect members and also succeeded in reclaiming Michika, Uba and Gulak towns from the terrorists.

Giving details of what transpired, the source said, the terrorists encircled the troops from all angles of Vimtim as the troops concentrated in the city centre and a gun battle ensued. Unknown to them, the newly deployed soldiers arrived and joined the battle, taking on the terrorists from behind leading to killing of over 40 insurgents while others fled.

3 FRUITS THAT CAN CAUSE THE MISCARRIAGE DURING PREGNENCY

FRUITS- PART OF HEALTHY LIFE: A fruit is mainly the fleshy product of the tree or the other plants that carries their seeds and can be involved as food in a daily meal. As the fruits are natural products and will not cause any of the harm to our body we consume fruits regularly even without knowing the harmful or beneficial effects of them.

As the fruits growing in different regions contains different nutrients and micro-nutrients so they also vary in their effects on the health of humans.

23 Foods That Can Save Your Heart

Fresh Herbs
Fresh herbs can help make other foods heart-healthy when they replace salt, sugar, and trans fats. These flavor powerhouses, along with nuts, berries -- even coffee -- can be part of heart-wise eating.
Fact: Rosemary, sage, oregano, and thyme contain antioxidants.