24 Fat-Burning Ab Exercises (No Crunches!)

Bye-bye muffin top

When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, PhD, professor of physical education and exercise science at Auburn University–Montgomery, Alabama.

Top 10 Breakthroughs for 2015 by Peter Diamandis

Google's Quantum Computer

As we near the end of 2015, here are my top 10 picks for 2015 technology breakthroughs.

These genius inventions are sending us careening into a world of Abundance, BOLD visionaries and accelerating exponential change.

My team and I reviewed over 100 prospects as we created this list.

3 Sharp Ways to Achieve Your Career Goals in 2016

Wait! Let me guess… You’re planning for 2016, right? Or you are just being merry without giving it a thought? Well, I get it. It’s the holidays and it is needed. I’m celebrating too.

2016 is almost here and the resolutions and goals will start rolling in. But permit me to tell you this:
You don’t need new year resolutions!

'They forced us to pray before raping us, to them we were animals' ISIS rape survivor reveals

 An ISIS rape survivor has revealed the terrible fate she suffered at the hands of the ruthless terrorist organization. Nadia Murad Basee Taha, 21, from the Northern Iraqi town of Sinjar was captured in her home and sold as a sex slave to ISIS militants who considered her as an infidel and did whatever they wished with her body. Speaking at Cairo University in Egypt, she told students:

The Divine Way Men And Women Are Created By God And Its Pitfalls

Now when men wake up early in the morning their phallus rises up ( ere-ction ) the way the sun rises up. we are the sun. women on the other hand have monthly cycles or what is called moon cycles. moon cycles are every 28 days. they are the moon. now moon represents darkness while the sun represents light. the sun has to overpower the darkness for their to be light. as a man ( the sun ),

Man kills live-in-lover on Christmas Day, flees

Fatai A. (Commissioner of Police Lagos State)

Homicide detectives of the Lagos State Police Command have started hunting a young man who stabbed his livein- lover to death at Festac area and disappeared. Policemen hunting the fleeing suspect said feelers they got showed that the man had fled to Benin Republic, assisted by friends. The suspect, name yet unknown, killed his 21-year-old lover, Cecilia Joseph.

Man Electrocuted While Trying To Steal Electric Cable (Photo)

An unidentified middle age man was electrocuted at the early hours of Sunday while trying to steal electric cable at a power supply installation in Kaduna.

The News Agency of Nigeria (NAN) reports that the incident happened at Accra Crescent by LEA Primary School, Unguwar Rimi.

The traditional ruler of teh area, Dan Iyar Unguwar Rimi, Alhaji Muhammad Gidado, confirmed the incident.

My Relationship With Don Jazzy- Di'ja

Beautiful Mavin artist music artist Di’ja has been in the news for a while now following her controversial traditional wedding ceremony held in Kaduna state.

In an interview with City People Magazine, Di’ja opened up on her relationship with Mavin Records boss Don jazzy, described her kind of music and hoe her parents embraced her music.
When asked about how her relationship with Don Jazzy, Di’ja disclosed that:

Celestial Prophet Murders Church Member With Charm

A Celestial Church pastor, Prophet Samson Olorunisola (alias Orun mi si), who is the Shepherd in charge of Jehovah Lass Parish, Powerline, Peace Estate, Ajasa-Command, Lagos, is currently cooling his heels at Panti police command for allegedly murdering a male member of his church.

How Your Anger May Be Harming Your Health – Six Ways to Cool Down

We all get angry sometimes, it’s a natural human emotion. Also, let’s face it, sometimes life situations can be pretty enraging! However, some people get angry often, and it can become a vicious cycle that can become both destructive to your health and to your relationships with others.

3 Foods that Make You Mad

Make no mistake about it, the food/mood relationship is very tight. In fact, it is so tight that simply eating too much of the wrong food can turn any beauty into a beast!
We don’t give nearly enough credit to the sensitivity of the human body, nor the ability of food to keep you emotionally balanced or throw you right off the rails. In reality, food can make you sad, food can make you happy and invariably, food can make you mad!

Actor Femi Branch Charged to Lagos Court for Issuing Dud Cheque

Popular Nollywoood Actor and producer Femi Branch was recently charged to Ikeja Magistrate court for issuing a dud cheque of 1.5 Million Naira to De Santo hotel in Ikeja Lagos.

EFCC Charges Tompolo And Akpbolokemi For Unlawful Conversion

The Economic and Financial Crimes Commission (EFCC) on Tuesday at the Federal High Court in Lagos filed a 40-count criminal charge of unlawful conversion against a Niger Delta militant, Government Ekpemupolo (alias Tompolo), and a former boss of the Nigerian Maritime Administration and Safety Agency (NIMASA), Patrick Akpobolokemi.

9 Cancer Symptoms That You Are Likely To Ignore

In respect to common cancer symptoms ignored by women, the presence of a swollen foot or leg could potentially be a cause for concern.

According to the University of Texas MD Anderson Cancer Center, swelling in these areas, while accompanied with pain and/or vaginal discharge, could be a sign of cervical cancer.

Drogba Set To Replace Axed Mourinho?

 

Hours after he sent Jose Mourinho packing, the Chelsea owner Roman Abramovich has reached out to the club’s legend Didier Drogba, in an effort to get the Ivorian to return to his former club, according to reports.

José Mourinho still a great manager​ despite return of familiar flaws

It was against that backdrop, with the team treading dangerously close to the relegation quicksands and so much evidence of broken-down professionalism it was almost a surprise Roman Abramovich did not reach for the eject button the morning after Mourinho emerged for what will now be remembered as his last press conference on Monday and lamented the possibility that maybe his players simply were not as brilliant at their jobs as he was at his own.

South Korean 'healing center' closes people in coffins to prevent suicide

SEOUL, Dec. 14 (UPI) -- A South Korean "healing center" is tackling the country's suicide problem by having people stage their own "funerals" and spend time locked in coffins.

The Hyowon Healing Center in Seoul, founded by former funeral director Jeong Yong-mun, features groups of people -- often those suffering from depression, anxiety or suicidal thoughts -- being dressed in funeral regalia, photographed in the style of a picture found on a coffin and then being told to write final letters to their loved ones.

New research reveals secrets of spider web's signal thread

OXFORD, England, Dec. 16 (UPI) -- Web-building spiders don't often bask in the glory of their creation. They hang out off-screen, keeping tabs on their arrangement via a special strand of silk fibers, a signal thread.

Until now, researchers weren't exactly sure how this communicative thread worked. New research out of the University of Oxford has offered insights into how the sector web spider uses its solitary signaling thread.

UK court blames Jonathan for $1.1bn oil scandal…bars Etete from getting N17bn

Goodluck Jonathan

The Southwark Crown Court in London on Tuesday said the President Goodluck Jonathan-led government was culpable in the corruption scandal surrounding the sale of the Nigerian offshore oil block, Oil Prospecting Licence 245.

Dasuki Bought Assets In London And Dubai With Arms Cash - EFCC

The Economic and Financial Crimes Commission on Tuesday accused the immediate past National Security Adviser, Col. Sambo Dasuki (retd.), of compromising the security of the nation and committing economic sabotage through his alleged diversion of over N32bn meant for the purchase of arms to fight terrorists in the North -East.

Nollywood Comic Actor, Dede One Day Is Dead

Nollywood comic actor, Dede One Day (real name Dedeoneday Onyehide)  has sadly passed away. The comedian, who became known for his ‘Laugh With Me’ series, reportedly died yesterday from high blood pressure after performing at an event in Abia State.

Asia leads boom in female billionaires

More women are becoming billionaires than ever before, driven by a marked rise in the number of female Asian entrepreneurs, according to a report into global wealth.
The number of female Asian billionaires increased from just three in 2005 to 25 in 2014, the UBS/PwC Billionaire report revealed, with just over half of them first-generation entrepreneurs.

Lagos police arrest herbalist who makes charms for robbers

A certain herbalist, identified as Musiliu Otun was arrested over the weekend by the Special Anti-Robbery Squad of the Ogun State Police Command for allegedly keeping arms, ammunitions, and making charms for suspected armed robbers.

YOLANDA GEORGE-DAVID: I had 18 miscarriages

Dr. Yolanda George-David is a psychologist and life coach. She is also a presenter with Inspira­tional FM 92.3, and anchors a counseling and empowerment radio talk show, called, “Sharing life’s issues with Aunt Landa or Yolanda.

Former Super Eagles coach, Stephen Keshi loses wife

Keshi who revealed that his wife had been sick for a while said he never expect that the sickness will lead to her death.

I delivered $47m in 11 suitcases to Dasuki- ex Finance Director says

A former Director of Finance in the Office of the National Security Adviser (ONSA), Shuaibu Salisu, has alleged that he delivered $47 million which was withdrawn from the Central Bank of Nigeria (CBN) in 11 suitcases to former NSA Sambo Dasuki.

Missing Person

9 Health Benefits of Cucumbers

Cucumbers

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.

However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.

Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.