30 Superfoods That Will Change Your Body

First, what exactly is a superfood? Though there is no scientific definition, it is generally accepted that a superfood is a food that offers the body a wide variety of much-needed nutrients and has substantial health benefits ranging from fighting cancer to building a strong immune system. Some of them you’ve heard of and others you’ve not – but it’s likely safe to say you could use more of them in your diet. Here are 30 superfoods that will actually change your body for the better:

I Am The Petroleum Minister - Buhari

As the nation awaits President Muhammadu Buhari’s ministerial list, the President on Tuesday said he would head the Ministry of Petroleum Resources.

Buhari dropped the hint in one of the interviews he granted one of the foreign media in his hotel shortly before departing New York.

Enugu State: Graduate Nabbed Over Robbery, Car Snatching

Police in Enugu State have arrested an accountancy graduate, Solomon Nnamdi Ugwuoke, for armed robbery and car snatching.

I slept on bare floor for four days – Olu Falae

A former Secretary to the Government of the Federation, Chief Olu Falae, says he slept on bare floor for the four days that he was held in kidnappers’ den.

Falae, who was released on Thursday after being kidnapped allegedly by some Fulani herdsmen on Monday, on his farm in Ilado village, Akure North Local Government Area of Ondo State, described his experience as “hell.”

All Relationships Are Not The Same, Here’s Why- Ali Baba

Ali Baba published an article on why all relationships are not the same.
The veteran comedian also talked about how to handle relationship issues.

Read what he wrote below.

All relationships are not the same. Because the people in the relationships are not the same. While one lady, 22yrs of age, might be understanding and not put you under pressure to marry her, another may be 38, and not have the luxury of time.

Comedian Akpororo Pulls a Stunt with His Cow

Comedian Akpororo decided to pull a stunt with his cow by playing rough play with it.

Akpororo said he bought a cow in order to use it as a mean of transportation to Warri.

The comedian is known for pulling crazy stunts! See the photos below.

More than 700 killed in Saudi Hajj stampede

At least 717 people have been killed in a stampede at the annual Hajj pilgrimage, Saudi Arabia's civil defence directorate said, as the death toll continued to rise.

Exceptional Employees Have Emotional Intelligence

A recent international study surveyed more than 500 business leaders and asked them what sets great employees apart. The researchers wanted to know why some people are more successful than others at work, and the answers were surprising; leaders chose “personality” as the leading reason.

Angry Worshippers Attack Saraki In Ilorin

Angry worshippers on Thursday attacked the President of the Senate, Dr. Olusola Saraki , the Emir of Ilorin, Alh. Ibrahim Sulu Gambari, and many political figures at the Eid Praying Ground in Ilorin in protest against the state of the economy of Kwara.

Bruce Now Caitlyn Jenner Turns Painkiller Addict After Male To Female Gender Reconstruction Surgeries

According to RadarOnline, a source close to Kim Kardashian’s step dad, Bruce Jenner who recently turned himself into a woman, Caityln Jenner is in constant pain following his transition from male to female.
Radar online source said 65-year-old Caitlyn is secretly battling agonizing pain from her transition
In the past 3months, he (she) has undergone facial feminisation, breast implants and Manhood removal surgeries which is taking a toll on her body.
The source concluded that Caitlyn is currently taking painkillers until her body completely adapts to the grueling surgeries.

Meanwhile, Caitlyn Jenner has denied the report, saying the only pain she has is Radar

Presidency Exempts NNPC, PHCN From TSA

The Federal Government has exempted 13 government agencies from the current Treasury Single Account (TSA) arrangement related to electronic or e-collection and mop up exercise of government funds from commercial banks.

Meet Woman That Breaks World Record by Sleeping With 919 Men

The American porn star competed against two other women one of which was the former world record holder who had sex with 759 men in a day. She achieved this record by having sex with 919 men over a period of 12 hours.

That would mean she spent only 45 seconds having sex with each man, which is about 13.5 seconds longer than is often necessary. On the day Lisa Sparks won the competition by only 21 men.

PUBLIC ALERT ON FAKE STAR AND STAR VIP CONDOMS

The agency has been notified of fake STAR and STAR VIP condoms produced by Demapharm. This information was revealed by French National Agency for the Safety of Medicines and Health Products (ANSM) on the 3rd of June 2015 in Paris.  Condoms are used to prevent pregnancy and to protect against STDs such as human immunodeficiency virus (HIV), gonorrhea, chlamydia, and syphilis. The product STAR and STAR VIP
condoms did not comply with specification and is being promoted and sold online and retail outlets.

WHAT A HUSBAND NEEDS FROM A WIFE IS NEVER SEX.

Sex is an important element in marriage and until there is sexual intercourse between a husband and a wife, the marriage is not yet spiritually recognised. This shows how important sex is in marriage.
When you look at how agressive men are towards sex you may think that what a man needs from a woman is sex. Of course, if he has not married you yet or he does not really intend to marry you what he will need from you is nothing above your body. But if he really intends to marry you or if you guys are already married sex is never what he needs from you - maybe let me say it better; "WHAT A MAN NEEDS MOST FROM A WOMAN IS NOT SEX."

PUBLIC ALERT NOTICE

WARNING AGAINST CONSUMPTION OF NESTLE MAGGI NOODLES ORIGINATING FROM INDIA

EFCC reportedly freezes Father Mbaka’s accounts

There are reports that the Economic and Financial Crimes Commission (EFCC) has frozen all the accounts of Enugu-based cleric and leader of the Adoration Ministries, Reverend Father Ejike Mbaka.

36-year-old virgin shares the secrets of abstinence

Practicing abstinence is probably one of the most challenging things to do. Your mind, spirit, and body are constantly in conflict as you decide which one (or two) is the most accurate.

BREAKING: Ex-SGF, Olu Falae abducted

Ex-SGF and Afenifere chieftain, Chief Olu Falae has been kidnapped. While details of his abduction has remained sketchy, DAILY POST will bring more information as soon as they are available.

BOKO HARAM: How 3 Bombs Hit Maiduguri

Nigeria’s main relief agency on Monday warned of high casualties a day after after multiple explosions blamed on Islamist militants Boko Haram hit the restive northeastern city of Maiduguri.
The blasts happened shortly after 7:20 pm on Sunday in the Gomari and Ajilari areas of Maiduguri, said Ibrahim Abdulkadir, spokesman of the National Emergency Management Agency (NEMA).

No Muslim should be US president: Carson

Republican presidential hopeful Ben Carson said Sunday no Muslim should be president of the United States, adding a new twist to a controversy roiling the party’s White House nominating race.
In an interview with NBC’s “Meet the Press,” Carson, a retired brain surgeon who often refers to his own deep Christian faith, was asked whether a president’s religion should matter.
“I guess it depends on what that faith is. If it’s inconsistent with the values and principles of America, then of course it should matter. But if it fits within the realm of America and consistent with the constitution, no problem,” he said.

President Buhari says ''no'' to Naira devaluation

President Muhamadu Buhari has given the clearest preview of his blueprint for the revival and sustenance of inclusive growth of the Nigerian economy.

President Buhari’s observation on the Nigerian currency was that “the naira has been devalued, as it used to be around N140/$ and now it is hovering around N200/$ and above”.

The President cautioned that “I don’t think it is healthy for us to have the Naira further devalued”.

Leave President Buhari out of Saraki's trial - Presidency

The Presidency has said that the ongoing trial of the President of the Senate, Senator Bukola Saraki, by the Code of Conduct Tribunal was purely judicial and constitutional issue.

A statement in Abuja by the Senior Special Assistant to President Muhammadu Buhari on Media and Publicity, Mallam Garba Shehu, described the attempt to link the Presidency to the Saraki’s trial as unacceptable.

REAL MADRID THROWS SHADES AT UNITED TRANSFER METHODS

Real Madrid’s president, Florentino Perez, has stated that Manchester United lack transfer experience. Accordingly, the “inexperience” in the transfer market led to the collapse of David De Gea’s move to Real Madrid, says the Spanish club’s president.

Taking On Erectile Dysfunction

Exercise for Better Sexual Health

If a why-bother attitude keeps you from committing to an exercise routine, consider this: Exercise not only delivers a number of amazing health benefits -- it can also improve your sex life. Here’s how.

Taking On Erectile Dysfunction

Depression

The brain is an often-overlooked erogenous zone. Sexual excitement starts in your head and works its way down. Depression can dampen your desire and can lead to erectile dysfunction. Ironically, many of the drugs used to treat depression can also suppress your sex drive and make it harder to get an erection, and they can cause a delay in your orgasm.

What Texas Teen Ahmed Mohamed Said About His Clock Being Mistaken for a Bomb

Ahmed Mohamed

The Texas teen who was arrested after school officials mistook his homemade invention for a bomb says he plans to transfer schools and is on his way to the White House.

Calabar Pastor’s Family Lived With Python For 10 Years

 Senior Pastor of the MegaFaith Ministries, Calabar in Calabar South Local Government Area of Cross River State, Rev Tony is said to have seen numerous miracles in his life and undeniably, the Almighty God has used him to do the extraordinary even for others.
All the same, the messenger of the Most High did not plan for the unusual that he witnessed, last weekend, at his 10 Ekpiken Close domicile.

103-year-old Georgia woman banned from her church

For nearly a century, 103-year-old Genora Hamm Biggs has attended the Union Grove Baptist Church in Georgia -- even working as the church's secretary for some 40 years.

Engine Of Aircraft Conveying 545 Pilgrims Fails

Engine of Boeing 747 model Aircraft with the registration number N5-MBB belonging to Max Air, conveying 545 Kebbi State pilgrims to Jedda, Saudi Arabia for hajj developed technical faults in the early hours of Wednesday. The plane failed to take off after three attempts at Sir Ahmadu Bello Sardauna International Airport in Birnin Kebbi.

Daily Trust reports that the incident occured around 1:39am.
According to one of the pilgrims, “One of the engines of the plane developed fault after three attempts to take off from the airport. All the pilgrims in the airplane were in a state of shock and confusion as we all ran for safety as soon as the emergency exit was opened.”

Wife Of Boko Haram Commander Makes Shocking Revelation

Twenty-one-year old Tabitha Adamu, one of the women freed from the sect’s camp and handed over to the Borno State Government last week, said the girls had turned to Boko Haram fighters.
Tabitha, who is expectant for one of the sect’s commanders who forcibly married her, said she mingled with the girls at various times in the sect’s camp.

Private Jets And The Lord’s Vineyard In Nigeria By Pius Adesanmi

Congratulations to Pastors T.B. Joshua and Enoch Adeboye on the purchase of their brand new $60-million Gulfstream luxury private jets - reported on two consecutive days by Sahara Reporters.
We are thankful to God for three unrelated reasons:

What is a bone marrow transplant?

Some years back I lost two close people in my life, one my cousin and a co-worker (Shola Sidi) due to sicke cell diseases, how I wish they are still alive to undertake this new medical science breakthrough.  Please read on,

Power In Your Daily Diet By Taking Cucumber, Garden Egg and Grape

GRAPE

Two types of nutrients stand out in the grape's composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the rashest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. A grape is recommended in the following areas:

1. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.

Sexual health and aging: Keep the passion alive

You just got home from a romantic dinner with your partner. You have candles burning in the bedroom and soft music playing in the background. When it’s time to get intimate, though, you realize you’re not quite ready.

Police confirm release of Vanguard Columnist, Kogbara

The police in Rivers on Saturday confirmed the release of Vanguard Newspaper columnist, Donu Kogbara, abducted from her residence 11 days ago.

Oyo State NLDEA to prosecute suspects in connection with drug related offences

The Oyo State Command of the National Drug Law Enforcement Agency has said that it would be prosecuting 17 suspects in connection with drug related offences.

Mecca crane collapse: 107 dead at Saudi Arabia's Grand Mosque

At least 107 people died and more than 230 people were injured when a crane collapsed in the Muslim holy city of Mecca in Saudi Arabia.

The huge red crane crashed into a part of the Grand Mosque - the largest in the world - that was filled with worshippers at the time.

The head of Saudi Arabia's civil defence said strong winds and heavy rains had caused the collapse.
Mecca is currently preparing for the annual Muslim Hajj pilgrimage.
Hundreds of thousands of people are expected to arrive in the Saudi city from all over the world later this month.

007 Author Claims Idris Elba Too "Street" To Play James Bond

Anthoony Horowitz ruled out actor Idris Elba for the role of James Bond when he was interviewed and British press have been reacting with regard to this statement, some even called him (the author) a racist. What you do feel this?

Yamaha New Products (RIVAGE PM10)

A New PM Generation

In the more than 40 years that have passed since Yamaha's first professional live sound console was released, the PM series has been responsible for a number of important milestones in the history of sound reinforcement. Many of those innovations have become standard tools that professionals depend on to this day. And now, launching a new generation of PM consoles, the RIVAGE PM10 is here. In terms of sound quality, operation, functionality, reliability, expandability, and more, the RIVAGE PM10 is a thoroughly refined flagship that defines the direction for future generations. It is a worthy heir to the PM name that brings true innovation to the evolving live sound scene.

Astonishing moment Hungarian camerawoman deliberately TRIPPED migrants fleeing police – including a father carrying his terrified young child – as she now faces a criminal investigation

A camerawoman who was caught kicking and tripping over migrants as they escaped from police has been sacked – and could face a criminal investigation.
Petra Laszlo, who worked for Hungarian news site N1TV, which is run by the anti-immigration far-right Jobbik party, was filming Syrian refugees as they fled across a field on the Hungarian-Serbian border.

Hero BA pilot saves 157 passengers after bringing flaming 90mph Gatwick-bound jet to a halt in just NINE seconds at Vegas airport: Just two injured as terrified passengers jump to safety on slides

The pilot was readying the plane for take off when it burst into flames at a Las Vegas airport on Tuesday evening. It had been bound for London Gatwick, and was travelling at 90 miles per hour when the left engine caught fire after a catastrophic failure. Passengers described a loud band, and the increasing heat from the fire near the windows. But in a mayday call to the control tower, the pilot remained calm and collected, asking for 'fire services' and then informing them 'we are evacuating'. The passengers and crew exited the plane, which was still in the middle of the runway, Fourteen people were then taken to hospital for treatment - many suffering from suspected smoke inhalation while others were hurt when they evacuated.

Oral Sex Tips

MUST READ!!! 7 ORAL S3X TIPS GUARANTEED TO ROCK YOUR BABE MUST READ!!! 7 ORAL S3X TIPS GUARANTEED TO ROCK YOUR BABE
Here are 7 tips to help you quickly become an oral expert:
Tip #1: Spread the love. She loves it when you focus your attention on the clit. However, if you focus all your attention on one spot, it gets super sensitive bordering on painful. Mix it up! Use your entire tongue. Make it flat. Make it pointy. Make it soft. Make it rigid. The clitoris has 8,000 nerve endings, and you can stimulate them all!

Working out doesn’t keep your brain young (TIME)

It’s a long-held belief that hitting the gym makes your brain as buff as your body. Now party-pooping researchers from the States have nixed that idea, finding that among the elderly, sweat sessions have no impact on cognitive ability. The scientists were perplexed at the findings, but suggested that working out when you’re young could keep your mind fitter in old age. Best hit the squat rack before it’s too late.

LASG RESTRICT TRAILERS AND LONG VEHICLES FROM PLYING THE METROPOLIS BETWEEN 6AM AND 9PM

Lagos State Governor (Ambode)

Permanent Secretary, Ministry of Transportation, OLUSEYI WHENU, has revealed plans by the state government to restrict trailers and long vehicles from plying the metropolis between 6am and 9pmThe permanent Secretary stated this yesterday recalling the recent fatal accident in Ojuelegba noting that the trailer violated traffic laws.

All You Need To Know About Breast Cancer

Cancer accounts to a death of 6 million human lives per year. Modern medicine is aging with breath taking advances in cancer care with increasing awareness, preventing, detection, therapy, research and symptom management. Last 15 years has been a revolution. It is likely to fight Cancer out by getting an early detection especially at a pre cancer stage thus yielding best cure with much shorter treatment time, lesser cost, lesser body insult.

Bulletproof cars: Dismiss Oduah’s suit, EFCC tells court

The Economic and Financial Crimes Commission has filed a preliminary objection to the suit filed by a former Minister of Aviation, Princess Stella Oduah, seeking court’s protection from probe.

Oduah had, on August 26, 2015, obtained an interim injunction barring the EFCC from taking any action against her as regards the purchase of two armoured BMW cars at a cost of N160m in 2013 by the Nigeria Civil Aviation Authority, under her watch.

Buhari declares 270 cattle, mud houses, N30m, others • Osinbajo worth $900,000, N94m

President Muhammadu Buhari and Vice President Yemi Osinbajo yesterday made public details of their assets, which had been declared to the Code of Conduct Bureau.

According a statement by the President’s Senior Special Assistant, Media and Publicity, Garba Shehu, the President has about N30m in his only bank account with the Union Bank Plc, while the Vice President has a balance of N94m, $900,000 and 19,000 pounds in his bank accounts.

Yama Digital Keyboard PSR-S670

PSR-S670

Powerful features for live performance
The PSR-S670 features two assignable live controllers, a modulation wheel and two assignable footswitch inputs, ensuring that you have total control over voices, styles, effects and other functions during live performance.

English Premier League sharttered transfer

The records were shattered in the English Premier League as the summer transfer window was the richest in Premier League history. The total spending for the calendar year reached £1bn for the first time. Summer outlay passed £870m, 4% up on the record set last year. The biggest spenders, Manchester City, paid the two biggest fees, £55m for Kevin De Bruyne from Wolfsburg and £49m for Raheem Sterling from Liverpool.

Dasuki faces illegal arms charge

The Federal Government today arraign a former National Security Adviser, Colonel Sambo Dasuki (retd.), on only one- count of illegal possession of firearms before a Federal High Court in Abuja, for allegedly being in possession of firearms without license.

According to punch, Report said that the former NSA, who was scheduled to appear before Justice Adeniyi Ademola, had last week filed his bail application in anticipation that the court will hear it immediately after taking his plea on Tuesday (today).

FACT-CHECK: Buhari, APC lied in disowning campaign document, “My Covenant With Nigerians

The claims by President Muhammadu Buhari and his party, the All Progressives Congress, that a key campaign document, “My Covenant With Nigerians” did not emerge from them is false and misleading, a PREMIUM TIMES investigation has shown.

Extensive checks by this newspaper showed that not only was the document circulated in the run-up to the April 11 presidential election by staff of Mr. Buhari’s campaign organization, the literature was also extensively promoted by party officials, including using the APC website to do so.

Must-Have Secrets for Beautiful Eyes

Break Away From Basic Brown
Bright eye makeup looks great in a magazine, but are you wondering how to really use those colors? Blending them with the neutrals you already have is a great approach. Start with a light base over your lids and place sheer color in your crease. For a night on the town, replace your basic black or brown liner with a colorful pencil.

Antonio Deinde Fernandez is dead

Chief Antonio Oladeinde Fernandez (born 1936) is a Nigerian Business magnate, Diplomat and Permanent Representative of Central African Republic to the United Nations. He is one of the richest men in Africa

Background
Chief Fernandez was born in Lagos southwestern Nigeria into the Fernandez family that originated from [[Cuba l]] and the first European migrant to Lagos State. He has been in diplomacy since 1996. In 1982, he served as advisor to the Angolan Government on Economic matter. He held this position for two years until his appointment as Deputy Permanent Representative of Mozambique to the United Nations in 1984. He runs an oil company called Petro Inett which obtained a 50% share with South African-based Energy Africa Limited in a deal with the state oil company for exploration rights in a 4,700 km2 area of Angola's coast in 1996. In 1992, he was appointed as Special Adviser to the President of Mozambique on International Economic Matters, a position he held for three years.

Real Madrid 'did everything' to sign Man Utd keeper

Real Madrid say they did everything they could to sign Manchester United goalkeeper David De Gea, after missing the deadline by two minutes.

The 24-year-old's £29m deal and that of Keylor Navas going the other way fell through with Real saying United took eight hours to reply to contracts.
Real have released a statement  explaining the timeline of events and it is not thought they will appeal.

The Redeemed Christian Church of God (RCCG) through its provincial headquarters on Lagos Island has cancelled a three-day outdoor crusade of one its parishes.

P-Square Narrowly Escape Death In Ghastly Car Accident

P-Square brothers,  Peter and Paul Okoye narrowly escaped death in a ghastly car accident yesterday, August 30 on the Lagos-Ibadan expressway.

Police Sergeant promoted for fabricating bullet proof jacket

A police sergeant in Bauchi State, Godwin Hosea, has been promoted to the rank of Inspector for fabricating a bullet proof jacket.

Decorating the officer at the police headquarters in Bauchi on Monday, the state police commissioner, Mohammed Mohammed, commended him for displaying exceptional talent.