30 Superfoods That Will Change Your Body

First, what exactly is a superfood? Though there is no scientific definition, it is generally accepted that a superfood is a food that offers the body a wide variety of much-needed nutrients and has substantial health benefits ranging from fighting cancer to building a strong immune system. Some of them you’ve heard of and others you’ve not – but it’s likely safe to say you could use more of them in your diet. Here are 30 superfoods that will actually change your body for the better:



30. Oysters
Slurp up this zinc-rich superfood. Oysters are known for boosting you immune system, which attributes to energy levels and metabolism. Oysters also contain selenium, a mineral known for protecting against joint inflammation and is depended on by the thyroid. They’re considered a protein goldmine possessing all essential amino acids to rebuild muscle tissue.

29. Greek Yogurt
Greek yogurt is packed with rich probiotics that can help improve digestion and boost your immune system. It’s also known for reducing high blood pressure and promoting a healthy heart. Greek yogurt posses double the amount of protein as regular yogurt.

28. Sage
Sage has a very high-level of antioxidants that fight oxidative stress in liver cells. It’s also been proven to be an antimicrobial agent against some bacterias including salmonella, shigella and staphlococcus. And to wrap it up, it also improves memory function.

27. Mushrooms
Mushrooms have a wide range of abilities to improve your diet. They help with weight management, boost your immune system and posses some of the most potent nutrients in the world. Not only that, but mushrooms can kills cancer cells and eradicate viruses (like the flu and smallpox). Lastly, they can kill bacteria like Salmonella and E. coli.

#26. Eggs
There is no need to fear eggs because of what you’ve heard about cholesterol. Eggs, in moderation, are incredibly good for you. They’re considering one of the best sources of protein in the world; better than beef, milk, soy and whey. Eggs are comprised of all nine essential amino acids and jam-packed with nutrients. The yolk can improve the heart and brain while also preventing fat from accumulating in the liver.


25. Beans

Beans are a superfood too often underestimated. They’re filled with nutrients and play a vital role in weight-management, which is the constant variable between cancer, diabetes and heart disease. They’re filled with water and fiber which both make us feel fuller, faster. Beans are aslo digested slowly, which means you feel fuller for a longer period of time. According to WebMD, a study shows that people who eat beans weight an average 7 lbs. less than people who avoid beans.

24. Quinoa
Quinoa (KEEN-wah) is also known as a supergrain for its high fiber content and quality protein. Quinoa alone possesses more protein than any other grain. It’s rich in iron and potassium while also being gluten-free.

23. Walnuts
There are many places around the world where the walnut is consider the food of the Gods. These nuts are rich in Vitamin B and E, calcium, manganese, potassium and protein. It’s most renowned for its ability to significantly improve brain function. It’s great for weight management because it possesses appetite-curbing omega-3 fatty acids. Walnuts can prevent depression and have anti-inflammatory properties.


22. Lemon
Lemons are a goldmine for antioxidants- specifically flavoniods, which decrease heart disease risk and fight come cancers. They’re super rich in Vitamin C, which is important for building collagen in the body. Collagen is a main component of blood vessels, ligaments, tendons, and bones.

21. Avocados
Lots of people don’t indulge in avocados because they have a high fat content but its actually the kind of fat that helps you lose weight. Avocados have double the amount of potassium as bananas and has Vitamin E, niacin and riboflavin. They posses glutathione, which is known for preventing some kinds of cancer. It slows blood sugar from spiking and is great for unborn babies’ brain function. A unique thing about avocados is that they’re rich in Vitamin B6 and folic acid, which helps regulate sexual hormone function.

20. Pumpkin Seeds
Pumpkin seeds possess super high levels of zinc. Zinc plays a vital role in prostate health for men. For women, since it’s an important player in the development of a healthy fetus. They’re filled with Vitamin A, B, C and E. On top of that, pumpkin seeds are packed with calcium, magnesium, iron, selenium and copper. These seeds also have an equal amount of tryptophan as milk!