Ladies! Factors Increasing The Risk of Breast Cancer

Factors that are associated with an increased risk of breast cancer include:

WHAT IS BREAST CANCER?

Breast cancer is cancer that develops from breast tissue. Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, or a red scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin.

All You Need To Know About Breast Cancer

Cancer accounts to a death of 6 million human lives per year. Modern medicine is aging with breath taking advances in cancer care with increasing awareness, preventing, detection, therapy, research and symptom management. Last 15 years has been a revolution. It is likely to fight Cancer out by getting an early detection especially at a pre cancer stage thus yielding best cure with much shorter treatment time, lesser cost, lesser body insult.

All you need to know about chemical

There are more than 80,000 industrial chemicals in widespread use across the US. Around 3,000 of these chemicals are in products that we come into contact with every day, including clothing, carpets, toys, cleaning products and cosmetics. But is it safe to be so frequently exposed to these chemicals?

Health Benefits of Eating Walnuts

Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts

1. They can reduce the risk of breast cancer
Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University School of Medicine in West Virginia. Mice were fed a daily diet with the human equivalent of two ounces (60 g) of walnuts. Compared to mice fed a control diet, the walnut eaters had significantly decreased breast tumour incidence and a slower rate of tumour growth.

2. They’re packed with omega-3 fatty acids
A diet rich in omega-3s is beneficial in reducing depression, attention-deficit hyperactivity disorder (ADHD), cancer and Alzheimer’s disease and there’s also strong evidence that omega-3s counter inflammatory diseases such as rheumatoid arthritis and Crohn’s disease.

3. They can reduce risk of diabetes
Women who reported eating one ounce (30 g) of nuts at least five times per week reduced their risk of type

2 diabetes by almost 30 percent compared to those who rarely or never ate nuts, say researchers at the Harvard School of Public Health. The mono- and polyunsaturated fats in nuts are good for insulin sensitivity.

4. They contain antioxidants that boost heart health
A new study from the University of Scranton in Pennsylvania shows walnuts have higher quality antioxidants and a mix of more healthful antioxidants than any other nut.

5. They can help you deal with stress
A diet rich in walnuts and walnut oil may help the body deal better with stress. Research published last year in the Journal of the American College of Nutrition found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress in the laboratory. The researchers said the study shows that a dietary change could help our bodies better respond to stress.

Don't Be the Next Breast Cancer Victim

When speaking of major illnesses that mainly infect women, breast cancer would definitely be ranked on top. In spite of numerous researches made concerning the origin of the illness, there are still no accurate answers achieved. All we know is that it can leave a woman terminally ill that would soon lead to her death. But it does not mean that it only affects women, men can also become possible victims of the condition but on a minimal level.

Since there are still no known causes of breast cancer, everyone is at risk of getting infected and must be prepared. One way to secure ourselves against it, especially for women since they are the ones greatly affected, is to gain significant knowledge about the condition. Early signs of the cancer can be determined by performing basic routines that can even be taught informally. Thus it is very important for one to be replete with enough ideas about breast cancer.

Today, there are several thousands of organizations whose main purpose is to provide assistance to everyone who may not be knowledgeable with breast cancer. Most of these organizations are based locally, but have international affiliations with other groups. Joining these groups is one good way of acquiring information about the condition and how one can help determine if a woman has already the early signs of the illness and need to be addressed with medical assistance.

If symptoms of breast cancer start to show, concerned individuals must immediately seek medical assistance. Further diagnostics should immediately commence in order to administer appropriate measures and stop the tumor cells from growing the moment they have yet to form. Being responsible individuals can help save lives that can also be your own.