15 Proven Benefits Of Ashwagandha

Ginseng

Ashwagandha, also known as Indian ginseng, has a wide range of health benefits, which include its ability to reduce the blood sugar levels, fight cancer, reduce stress and anxiety, and increase fertility in men.

7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.  It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Health Benefits and Nutritional Information of Watermelon

watermelon

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

Benefit of Banana

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.

Health Benefits of Eating Walnuts

Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts

1. They can reduce the risk of breast cancer
Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer, according to a study at the Marshall University School of Medicine in West Virginia. Mice were fed a daily diet with the human equivalent of two ounces (60 g) of walnuts. Compared to mice fed a control diet, the walnut eaters had significantly decreased breast tumour incidence and a slower rate of tumour growth.

2. They’re packed with omega-3 fatty acids
A diet rich in omega-3s is beneficial in reducing depression, attention-deficit hyperactivity disorder (ADHD), cancer and Alzheimer’s disease and there’s also strong evidence that omega-3s counter inflammatory diseases such as rheumatoid arthritis and Crohn’s disease.

3. They can reduce risk of diabetes
Women who reported eating one ounce (30 g) of nuts at least five times per week reduced their risk of type

2 diabetes by almost 30 percent compared to those who rarely or never ate nuts, say researchers at the Harvard School of Public Health. The mono- and polyunsaturated fats in nuts are good for insulin sensitivity.

4. They contain antioxidants that boost heart health
A new study from the University of Scranton in Pennsylvania shows walnuts have higher quality antioxidants and a mix of more healthful antioxidants than any other nut.

5. They can help you deal with stress
A diet rich in walnuts and walnut oil may help the body deal better with stress. Research published last year in the Journal of the American College of Nutrition found that walnuts and walnut oil lowered both resting blood pressure and blood pressure responses to stress in the laboratory. The researchers said the study shows that a dietary change could help our bodies better respond to stress.

How to loss weight

How to loss weight

Losing weight is a challenge for even the healthiest, most active person. Realistically, natural weight loss requires planning and dedication, but it's not an impossible task. More importantly, losing weightnaturally isn't about strict diets or intense exercise regimes. Instead, you should make gradual changes to both your eating and exercise habits so that you can develop a healthier lifestyle that promotes natural, long-term weight loss.

Set Goals

Not only do you need to set weight loss goals, but you need to set realistic goals. One of the best reasons to set achievable goals is that you'll feel the satisfaction and accomplishment as you achieve these goals. Moreover, setting goals will motivate you to take action. So, not only should you have a major end goal, but set up mini goals along the way so you can experience positive results as you go.

Start a Food Diary

If you want to lose weight naturally, you'll need to honestly evaluate your eating habits. One of the best ways to get an idea of what and how much you eat is to keep a detailed food diary. You'll want to do this for at least a couple weeks, as our eating habits can actually differ drastically from day to day. Plan to make some small changes to what and how you eat so you can develop sustainable and healthy eating habits without feeling like you're making major sacrifices.

Practice Portion Control

Dieting is an ineffective method for achieving sustainable, healthy, and natural weight loss. While you may very well lose weight rapidly on a fad diet, once you return to your normal eating habits you'll gain the weight (and likely more) back. To address your weight loss goals, try eating smaller meals. Instead of eating 3 large meals every day, try eating 6 smaller meals. In addition, if you want a treat, don't stop yourself but eat less. Cut a smaller piece of cake, share a chocolate bar, or use a smaller plate. You'll still get the satisfaction of eating what you like, but you'll be cutting your calories as well.

Choose Healthier Snacks

As mentioned, you want to make small, manageable changes over time. One of these changes can include choosing healthier snacks. Cut out high fat, high calorie snacks such as sweets and chips, and choose fruit or vegetables instead. Obviously, you're still likely to crave your favourite snacks from time-to-time, and that's fine; but, the more often you make a healthy choice, the more likely you'll be to lose weight naturally.

Think Fruit

Fruit contains high levels of vitamins, antioxidants, and other nutrients so it makes a great addition to your diet. As an added benefit, fruit can satisfy your sweet tooth while helping you maintain a healthy weight.

Drink Lots of Water

There is some debate about how much water we need to consume on a daily basis, but one thing is for sure: drinking water helps you lose weight. Not only does water give us energy, but it also helps to boost your metabolism and give you a feeling of fullness so you avoid unnecessary snacking. Aim to drink 2 litres of water every day to promote natural weight loss.

Be Active

The final step in losing weight naturally is getting an adequate amount of exercise. You don't have to start out running marathons; even choosing to take the stairs instead of the elevator will have a positive impact on your weight loss. Still, if you want to promote natural, sustainable weight loss, you should aim to get at least 30 minutes of exercise daily. This can include walking, swimming, cycling, or joining a sport or exercise class.