12 health benefits of avocado

Avocado Pear

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

Health Benefits and Nutritional Information of Watermelon

watermelon

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

How to Avoid 5 Serious Diabetes Complications

A diabetes diagnosis comes with a host of worries beyond controlling blood sugar levels and watching your diet. Potential diabetes complications include heart trouble, blindness, nerve damage, foot problems and kidney failure. Experts explain what people with diabetes can do to sidestep these risks...