Health Benefits and Nutritional Information of Watermelon

watermelon

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

8 Best Fruits to Boost Your Immune System

Apples are not the only fruit that help to keep your doctor away. There are several other fruits that help to boost your immune system and prevent you from falling sick easily. These fruits are a rich source of vitamins, fiber, minerals and water that have been conveniently packaged in their sweet-tasting natural self.