What Are the Health Benefits of Drinking Lemon-Infused Water?

Lemons

Lemons can do much more than just flavor your water. These little yellow fruits have numerous health benefits. Infusing water with lemon is done by placing sliced lemons into drinking water and allowing the mixture to steep, or sit. Squeezing the lemon to release juice into the water before steeping will help to increase the flavor and healing properties. Lemon-infused water may lower your chances of developing diseases like cancer, slow weight gain and even prevent the common cold. Lemons could keep you out of the doctor's office and feeling better.

8 Best Fruits to Boost Your Immune System

Apples are not the only fruit that help to keep your doctor away. There are several other fruits that help to boost your immune system and prevent you from falling sick easily. These fruits are a rich source of vitamins, fiber, minerals and water that have been conveniently packaged in their sweet-tasting natural self.