13 Amazing Benefits Of Dates

Dates Fruit

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight.

Benefits of Lime Water

1  The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water.

Vitamins & Minerals That Affect the Heart

One of the most important organs in your body, a healthy heart helps you maintain an active lifestyle. A strong heart efficiently pumps blood to all the tissues of your body, providing each cell with the oxygen and nutrients needed to get you through the day. Several lifestyle factors -- such as your level of physical activity and level of exposure to cigarette smoke -- affect your heart’s health. A balanced diet rich in essential nutrients benefits your cardiovascular system, and specific vitamins and minerals particularly affect your heart.

Benefit of Banana

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.