1 
The
human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the
body, prevents dehydration, and keeps you energized. It’s essential to drink at
least eight 8-ounce glasses of fluid a day, including water.
The
human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the
body, prevents dehydration, and keeps you energized. It’s essential to drink at
least eight 8-ounce glasses of fluid a day, including water.
