1 The
human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the
body, prevents dehydration, and keeps you energized. It’s essential to drink at
least eight 8-ounce glasses of fluid a day, including water.
If you don’t like the taste of plain water, you may prefer
juices and teas. These beverages are often sweetened and contain more calories
though, so water is ideal. If you can’t drink water by itself, squeezing a
little lime juice into the glass can make the beverage tolerable. You'll also
enjoy the nutritious benefits of lime.
Lime, a type of citrus fruit, is an excellent source of
antioxidants.
Antioxidants protect your body by preventing or stopping damage
caused
by free radicals, or chemicals that harm cells.
Limes are also a good source of:
·
vitamins A, B, C, and D
·
calcium
Whether you're looking to improve your health or maintain your
weight,
here are a few benefits of adding a splash of lime to your
water.
Several skin care products claim to promote
healthier, younger looking skin. But you don’t have to spend money on expensive
products to improve the smoothness and appearance of your skin. Limes contain
vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking
lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are
also found in some topical skin care products.
It is not recommended that you put lime juice directly on your skin since sun exposure after application can result in phytophotodermatitis, or a painful lime burn.
If you suffer from constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.
It is not recommended that you put lime juice directly on your skin since sun exposure after application can result in phytophotodermatitis, or a painful lime burn.
If you suffer from constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.
Your risk of an
infection is higher during cold and flu season. If you want to stay healthy,
sip on lime juice throughout the day. The vitamin C and antioxidants in limes
can strengthen your immune system and help your body fight off infections such
as the cold and flu virus. It may also shorten the duration of an illness.
4.
Helps with weight loss
Who doesn't want to
drop a few pounds or maintain a healthy weight? Unfortunately, losing weight is
easier said than done. Another benefit of lime water is that it helps control
your weight. Citric acids can boost metabolism, helping you burn more calories
and store less fat.
Regular physical
activity and portion control are important to losing excess pounds and weight
control. Therefore, aim for at least 30 minutes of physical activity most days
of the week, and make half of each meal fruits and vegetables.
To get your day off to
a good start and rev your metabolism, drink a glass of lime water in the
morning, or suck on a lime wedge before meals.
As an excellent source
of vitamin C, limes can be helpful for people with diabetes. Limes have a low
glycemic index and help regulate how your body absorbs sugar into the
bloodstream. As a result, you may experience fewer blood sugar spikes.
Limes are a good
source of magnesium and potassium, which promote heart health. Potassium can
naturally lower blood pressure and improve blood circulation, which reduces
your risk of a heart attack and stroke. Research is ongoing on lime compounds
called limonins that may be able to reduce cholesterol levels. High blood
pressure when combined with high cholesterol can harden and narrow blood
vessels. They also raise the risk of heart attack, stroke, and heart disease.
Cancer is the
uncontrolled growth of abnormal cells, and it can develop in different parts of
the body including the breasts, lungs, and kidneys. Drinking lime water can
reduce your risk of developing cancer and help you fight the disease. The
antioxidant properties in limes promote healthy cell growth and improve the
function of your immune system.
Arthritis, gout, and other joint problems are caused by
inflammation. Vitamin C can reduce the level of inflammation in your body, so
adding lime juice to water can relieve symptoms of arthritis and similar
conditions that cause joint pain and stiffness. A study from
the Annals of the Rheumatic Diseases reported that those who consumed the least
amount of vitamin C were more than three times as likely to develop arthritis.
Limes can also reduce
uric acid levels. Uric acid is a waste product the body produces when breaking
down foods that contain purines, like meat, liver, mushrooms, and dried beans.
High levels of uric acid can cause gout.
Bottom
line
Lime water is simple
to prepare. You only need to pick up a few limes from the grocery store. Wash
fresh limes thoroughly to remove pesticides, dirt, and wax. After filling a
glass with water, squeeze juice from one or two limes into the glass.
For the best results,
drink lime water without sugar or other additives.
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