13 reasons to eat walnuts every day

Walnuts

Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in 7000 B.C. Today, due to diet restrictions and several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked. Here are top 10 reasons walnuts must be included as a part of healthy diet.

Manchester United to make £100m bid to buy Paul Pogba from Juventus

Paul Pogba

Manchester United are set to make an official bid for Paul Pogba in the next 24 hours with club officials meeting the Juventus directors Giuseppe Marotta and Fabio Paratici as well as the player’s agent, Mino Raiola, to discuss the deal.

Unknown Thugs Attack Paramount Ruler At His Home In Bayelsa State

A prominent chief -the Ibedaowei of Oluasiri clan Chiefson Awululu -was attacked by assassins at his residence in Yenagoa, Bayelsa early this morning.

TOP CREAMED MODELS 2016

Creamed Africans is a subsidiary of Creamed Projects LTD. Its  aim is to harness and manage the various talents our youths are endowed with. 

WOW Ghanaian Woman Gives Birth to Her Third Set of Twins in Five Years – PHOTOS

A Ghanaian woman living in the UK with her husband has astounded nurses and upset odds of 500,000 to one by giving birth to her third consecutive set of twins.

Charges Against Diezani Alison-Madueke

The Economic and Financial Crimes Commission, EFCC has bowed to pressure as it has dropped its charges against the former petroleum minister, Diezani Alison-Madueke.

Turkey widens post-coup purge, demands Washington hand over cleric

Turkey purged its police on Monday after rounding up thousands of soldiers in the wake of a failed military coup, and said it could reconsider its friendship with the United States unless Washington hands over a cleric Ankara blames for the putsch.