11 Amazing Hibiscus Tea Health Benefits - Video

The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer.

13 reasons to eat walnuts every day

Walnuts

Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in 7000 B.C. Today, due to diet restrictions and several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked. Here are top 10 reasons walnuts must be included as a part of healthy diet.