5 Amazing Milk Packs for All Skin Types

Lady drinking milk

Legend has it that Cleopatra used to bathe in milk daily to retain her flawless and beautiful skin. If you are a bride to be, you would definitely want a radiant and glowing skin on your important day.

Milk is an important ingredient for building bones and teeth. But its uses are not restricted to that. It is a rich source of vitamins like B12, B6, A, D2 and even micronutrients like potassium, calcium, magnesium, lactic acid and even proteins. All these nutrients help smooth the skin and prevent premature aging. Milk also helps make the skin more elastic, and boost collagen production in the skin, cleanses the pores and reduces irritation caused by artificial products. Thus, milk acts as an exfoliator, anti ageing agent and a wonderful cleanser to help you attain a flawless skin.

EFCC Arrests Bankers Who Allegedly Helped Former Pension Boss, Maina, Steal Billions

Former Chairman of the Pension Reform Task Team, Abdulrasheed Maina

The Economic and Financial Crimes Commission has arrested two bankers with Fidelity Bank who allegedly aided the former chairman of the Pension Reform Task Team, Abdulrasheed Maina,‎ to launder stolen funds.

How to Improve Performance: A Coaching Conversation (9.6)

If you keep doing what you've done, 

you'll keep getting what you've gotten.

Shane would like to change some things in the way he works with a colleague. These things are "so small" that he hasn't found the energy to bring them up. Yet, they bother him.

Suicide Bomber Kills Six, Injures 17, Friday Morning In Maiduguri Mosque

The ugly incident took place during the early morning Subhi prayer at a mosque behind Magistrate Court, Polo Area of Maiduguri metropolis.

However, two other accomplices of the suicide bombers escaped when some vigilant members of the community accosted them on their suspicious movements.

Symptoms of Breast Cancer

A sign is something that can be observed and recognized by a doctor or healthcare professional (for example, a rash). A symptom is something that only the person experiencing it can feel and know (for example, pain or tiredness). The signs and symptoms of breast cancer can also be caused by other health conditions. It is important to have any unusual symptoms checked by a doctor.

Signs and symptoms of colon cancer

Please do not ignor these pointers in your health.

Uncommon Breast Cancer Symptoms

While breast lumps are a common warning sign of possible breast cancer, they’re not the only one. Other, lesser-known symptoms could also point to the disease.

Like breast lumps, these less common symptoms could also reflect benign conditions. However, you should be checked by a doctor if you have any of them. We asked Holly Pederson, MD, director of medical breast services at the Cleveland Clinic, to explain.