5 Bodyweight Exercises You Should Be Doing

There's no question that Power Cleans, Deadlifts and Bench Presses help improve sports performance. However, you can't expect to perform these lifts effectively if you cannot move efficiently.

To become a better athlete, you need a strong base of functional movement and strength. Power, strength, speed and agility all stem from being functionally strong. The following five exercises will accomplish that goal for a maxed out performance.

Do You Know The Most Common Heart Problem Symptoms?

Human Heart

Heart problem symptoms are most often seen when blood flow to the heart is reduced due to a buildup of plaque in one or more arteries leading to a shortage of oxygen. Heart problem symptoms may also be linked with a general weakening of the heart muscle due to aging, inactivity, or disease.

7 ways to keep alcohol from wrecking your diet

Over the years, many of my clients have confided that too many cocktails on the weekend, followed by alcohol-induced overeating, cancels out their work-week healthy eating efforts. And as a result, instead of seeing results, they remain "stuck" in a weight loss plateau. Sound familiar?

Anti-smoking efforts have saved 8 million lives

Fifty years ago, Surgeon General Dr. Luther Terry, made a bombshell announcement: "The strongest relationship between cigarette smoking and health is in the field of lung cancer. There is a very strong relationship, and probably a causal relationship, between heart disease and cigarette smoking."
It was the first time a surgeon general said that smokers had a 70% greater chance of death and that heavy smokers were 20 times more likely to develop lung cancer than non-smokers.

Anti Aging Skin Care: Things You Can Do To Gain More Chemicals For Your Body And Maintain Your Young Image

For people who are serious about maintaining their young looks, anti-aging skin care plays an important role. This can be done in many ways and a lot of it depends on how you use the application of anti-aging skin care cream and anti-aging supplement. You will be able to keep your young healthy-looking skin and if you do these two things the proper way. You can also find a wide range of these products at edmarker.com. Here you will learn a lot of different things about keeping your skin looking healthy, such as the following. Antiaging Skin Care

Why You Need Fruits

To maintain a healthy life style, one should consume fruits in abundance. It help in gaining a lot of energy and, at the same time, help in controlling weight. One should begin the day by eating fruits as they consist of many vital nutrients which are extremely important for our body.

Delicious and Healthy Snacks For Healthy Living

Snacks are the food items that we munch on at odd times to keep the hunger pangs away until meal times. Can we indulge on snacks? Yes, as long as it is healthy. Over-indulgence on fried and sweet snacks causes weight gain. Eating healthy snacks on the other hand keeps us slim and helps in our quest for weight loss too.