8 Daily Habits That Will Keep Your Brain Young and Sharp

Working at your desk all day can feel monotonous—but at least your brain is breaking a serious sweat: Regularly using a computer makes you 42 percent less likely to show symptoms of cognitive decline, finds new research from the Wisconsin Alzheimer’s Institute.  

Why You Need Fruits

To maintain a healthy life style, one should consume fruits in abundance. It help in gaining a lot of energy and, at the same time, help in controlling weight. One should begin the day by eating fruits as they consist of many vital nutrients which are extremely important for our body.