Why You Need Fruits

To maintain a healthy life style, one should consume fruits in abundance. It help in gaining a lot of energy and, at the same time, help in controlling weight. One should begin the day by eating fruits as they consist of many vital nutrients which are extremely important for our body.


Fruits, similar to vegetables, are rich in minerals, enzymes and vitamins. It can be digested easily and are also very good for the blood and digestive system. It have important alkaline properties, contain less quantity of proteins and fats and have high content of water.
It is a well known fact that water forms an integral part of our body. Fruits have nearly 80% of water. Therefore, if a person is not able to drink the required amount of water then he/she can compensate it by eating fruits.

Regular consumption of fruits can help you in getting rid of abdominal cramps, diarrhea and constipation. By eating fruits, one can control their bowel movements and lower their cholesterol at the same time. Problems pertaining to heart can also be prevented by proper intake of fruits.
It is actually observed that a person who does not eat fruits daily tends to have a weaker brain as compared to those who eat fruits on a daily basis. Researchers say that eating adequate quantity of fruits every day helps to sharpen the brain.

Apart from fresh fruits, dry fruits like almonds, cashew nut, raisins, etc. are equally healthy for our body. One should try not to cook fruits as they have a tendency to lose vital nutrients like salt, carbohydrates, etc. Hence, fruits should only be eaten in raw or ripe form.

The purest form of food found on earth are fruits. Eating fruits regularly can help you in preventing many kinds of health problems. One should try and consume when fruit is ripe or raw. Fruits, when cooked, lose the vitamins and other important nutrients. Therefore, one should avoid cooking fruits.
Fruits should be a part of our everyday diet as they are beneficial for our health in many ways. It not only helps in strengthening your memory but also prevents from other health problems and also provides the necessary amount of water to the body. So, one should form a habit of eating fruits every day