9 Evidence-Based Health Benefits of Almonds

Young Woman Eating Almonds From a Bowl Almonds are an incredibly popular tree nut.
Despite being high in fat, they are highly nutritious and extremely healthy.
Here are 9 evidence-based health benefits of almonds.

Almonds for a Healthy Heart

Worried about your heart? Start munching on almonds as a healthy snack option. A new study has revealed that eating almonds everyday can reduce heart disease considerably. British researchers from Aston University discovered that almonds augment antioxidants in the blood flow, thus lowering blood pressure and smoothing blood flow.

The Mediterranean diet which includes an abundance of fruits, beans, nuts like almonds may prevent a cluster of risk factors for heart disease.

Why You Need Fruits

To maintain a healthy life style, one should consume fruits in abundance. It help in gaining a lot of energy and, at the same time, help in controlling weight. One should begin the day by eating fruits as they consist of many vital nutrients which are extremely important for our body.