Showing posts with label source of vitamin D. Show all posts
Showing posts with label source of vitamin D. Show all posts

Wednesday, July 2, 2014

Almonds for a Healthy Heart

Worried about your heart? Start munching on almonds as a healthy snack option. A new study has revealed that eating almonds everyday can reduce heart disease considerably. British researchers from Aston University discovered that almonds augment antioxidants in the blood flow, thus lowering blood pressure and smoothing blood flow.

The Mediterranean diet which includes an abundance of fruits, beans, nuts like almonds may prevent a cluster of risk factors for heart disease.


Yamaha Musical Equipment

Yamaha Musical Equipment
Yamaha Musical Equipment