Natural Health: Health benefits of garden egg

Garden egg, also known as egg plants is a very good source of dietary fiber, potassium, manganese, copper and Vitamin B1. It is also a good source of Vitamin B6, folate, magnesium and niacin.

9 Evidence-Based Health Benefits of Almonds

Young Woman Eating Almonds From a Bowl Almonds are an incredibly popular tree nut.
Despite being high in fat, they are highly nutritious and extremely healthy.
Here are 9 evidence-based health benefits of almonds.