5 Bodyweight Exercises You Should Be Doing

There's no question that Power Cleans, Deadlifts and Bench Presses help improve sports performance. However, you can't expect to perform these lifts effectively if you cannot move efficiently.

To become a better athlete, you need a strong base of functional movement and strength. Power, strength, speed and agility all stem from being functionally strong. The following five exercises will accomplish that goal for a maxed out performance.