Delicious and Healthy Snacks For Healthy Living

Snacks are the food items that we munch on at odd times to keep the hunger pangs away until meal times. Can we indulge on snacks? Yes, as long as it is healthy. Over-indulgence on fried and sweet snacks causes weight gain. Eating healthy snacks on the other hand keeps us slim and helps in our quest for weight loss too.

Hypertension

How to manage hypertension

Hypertension or high blood pressure is a condition in which the blood pressure in the arteries is chronically elevated. With every heart beat, the heart pumps blood through the arteries to the rest of the body. Blood pressure is the force of blood that is pushing up against the walls of the blood vessels. If the pressure is too high, the heart has to work harder to pump, and this could lead to organ damage and several illnesses such as heart attack, stroke, heart failure, aneurysm, or renal failure.

New Health Stove

KIKE Green Cook Gel Stove is a must have for every household. When you think about the way gas price

Bio Fuel Stove

fluctuates or even the scarcity, you would want to have KIKE Green Cook cooker in your homes. Then the issue of kerosene, they are sometimes scarce, expensive, adulterated and even explosive but with thermosafe gel, you are free of all this hassles.
Features
• No need for Gas, Kerosene or electricity.
• Leaves your cooking pot clean from stain.
• Smokeless and odourless.
• 100% Reliable.
• Portable. This is very good for travelers, holiday makers, students, when going for church camp meeting and conventions etc.
• No kerosene or gas explosion
• Relatively cheaper than cooking with kerosene.
How to use thermo safe cooker.
• Always ensure that KIKE Green Cook Stove is placed on a leveled surface.
• Adjust the regulator handle to position 3, exposing all the regulator openings.
• Pour the thermo safe, gel into the reservoir through each opening until it is about half filled with gel.
• With the openings still left open use your match stick to ignite fire.
• Place your pot on the stove and you are ready to cook.

Amount:  N5,000.00 for within Lagos
Tel: 234 08188393151    07064664848

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Defining Cancer

At its heart, cancer is the result of uncontrolled cell growth. Our bodies are composed of trillions of cells, all working together. In cancer, one of those cells stops paying attention to the normal signals that tell cells to grow, stop growing or even to die. Cancer cells still share many of the same needs and properties of normal cells but they become independent of the controls that make our body function smoothly. The process by which a normal cell changes into one that behaves so abnornally can take a long time and is often triggered by outside influences.⁽¹⁾The next few sections describe the differences between normal and cancer cells and outline the steps leading to the creation of a cancer cell from a normal cell.

Cancer is actually a general term that describes a large group of related diseases.⁽¹⁾Every case of cancer is unique, with its own set of genetic changes and growth properties. Some cancers grow quickly while others can take years to become dangerous to the patient. The many differences between cases of cancer, even of the same organ (i.e. different cases of breast cancer), is one of the main reasons that treatment is so difficult.

Nelson Madela Dies Aged 95

"Nelson Mandela has been, and will remain, an inspiration for many of us around the world involved in humanitarian work," said Kevin Jenkins, World Vision International president. "Mandela was probably the greatest leader of our age, a tireless, fearless advocate for the needs of some of the most vulnerable people in our world, particularly children. He believed in justice and wasn't afraid to do what he thought it would take to achieve it.

"Mandela's death is, of course, most keenly felt in his home country, and we join with South Africans in sending our condolences to his family, and in mourning his loss.

"Many of the children we work with, and our staff, have life-changing stories to tell of meeting Madiba over the years. All talk of his great compassion, and his tireless commitment to seeking justice and change."

Jenkins recalled a statement by Mandela that said - All people are created in the image of God and are his children.'

"When his time came to lead his nation, he preached tolerance, respect and forgiveness. What he achieved for his nation took determination, hard work and perseverance in the face of seemingly insurmountable opposition at times. He knew when to get his hands dirty and when to be diplomatic. He made the world better for countless millions of children. What better legacy is there than that?"

World Vision is a Christian relief, development and advocacy organization dedicated to working with children, families and communities worldwide to overcome poverty and injustice. World Vision has been working in South Africa since 1967. We currently work in six of the nine provinces in South Africa, reaching nearly one million people

Ways On How To Solve Back Pain

Back Pain

1. Move More!

Raise your hand if you've been sitting at your computer for hours leading up to reading this post. I think most of my readers can raise their hand (I can, too, for today anyway). Our fascia (aka connective tissue) is one of the most sensory dense systems in our body. It houses all kinds of receptors that detect stretch, load, vibration and pressure, and pain. The thing is, if there is no movement in the body, there is no signal communicated to the brain and the soft tissues that is necessary for correct muscle activation. Meaning: no movement, no signal, no change. If no change is indicated, the body learns that the body's current position is where it should stay, and will reset the new "normal" length of the tissues. When you go to move after being sedentary for a long time, the sensors that detect stretch, for instance, say, "Whoa! That's further than we're used to! Put the brakes on and stop it before it's too much!" What this means to you is limited, inefficient movement, and potentially pain.