Benefits of Sleep on Anti Aging

The benefits of sleep in anti aging have already been implied years ago. Once you have completed a full 8 hours of restful sleep, you wake up feeling utterly fresh and rejuvenated. But when you have only less than 6 hours of sleep, there is no doubt of the crappy feeling you get.

There are various explained and unexplained benefits of sleep but the most important one is its benefit in slowing down the signs of skin aging. When we were younger, sleep is essential for the development of our body and our brain. But for people over the age of 40, sleep is the only time your body takes in recovering its functions and repairing the damages done to the cells. Since we are exposed to the stress of everyday routine, it is ideal to take some time off of it in order to keep up. Even a car's engine have to take a rest too, otherwise, it will overheat and die prematurely.

How I killed my girlfriend and 6 family members in one day-Notorious kidnapper Vampire

On Saturday, February 16, 2013, Henry Chibueze, a notorious kidnapper terrorizing South East and South South parts of the country, stormed the home of his girlfriend, Sandra Ijedinma, at Igando area of Lagos State, with an AK47 assault rifle and opened fire on everyone present in the apartment, killing his girlfriend, her elder sister Praise Ozor, and her two children.

Not satisfied, Henry proceeded to a nearby street where one of Sandra’s elder sisters resided and killed the woman and three of her children, before fleeing.

His anger was said to have been that Sandra, who was an optician with Madonna University, had called off their relationship, when she learnt that he was a kidnapper. Sandra’s twin sister, Katherine who sustained a bullet would during the attack had told vanguard in 2013 that the assailant was familiar with everyone in their family but nobody knew he was a kidnapper .

As EFCC goes after daughter, Turai Yar’Adua runs to Obasanjo for help

Former First Lady, Turai Yar’Adua, on Saturday visited former President Olusegun Obasanjo in his residence in Abeokuta, the Ogun state capital, people familiar with the visit have told PREMIUM TIMES.

Mrs. Yar’Adua, reportedly accompanied to the former president’s residence by businessman Kenny Martins, met privately with Mr. Obasanjo for more than an hour before departing in a convoy of three cars, our sources said.

Nigerian Gay Activist Bisi Alimi & Husband Adopt Baby Boy (PHOTO)

Nigerian Gay activist Bisi Alimi and his British lover seem to have adopted a newborn baby.Bisi Alimi shared the news of his baby via Instagram few hours ago with a caption he attached to the pictures.

Yamaha Product Review (PSR-E343)

Description:
Yamaha was established in 1887 as a piano and reed organ manufacturer by Torakusu Yamaha as Nippon Gakki Company, Limited in Hamamatsu, Shizuoka prefecture and was incorporated on October 12, 1897. The companys origins as a musical instrument manufacturer is still reflected today in the groups logo a trio of interlocking tuning forks. Yamaha has grown to become the worlds largest manufacturer of musical instruments including pianos, silent pianos, drums, guitars, brass instruments, woodwinds, violins, violas, celli, and vibraphones, as well as a leading manufacturer of semiconductors, audio visual, computer related products, sporting goods, home appliances, specialty metals and industrial robots

We rape our victims before killing them – Robbery suspects

Six armed robbers, who specialised in raping and killing their victims were on Thursday arrested by the Oyo State Police Command in Ogbomoso after they were traced through a mobile telephone they stole from one of their victims.

Commissioner of Police in the state, Mohammed Katsina, said while parading the robbers that one of them died during a gun duel with the police while another was seriously injured.

Until their arrest, the robbers were said to be living in different cities and only came together when they wanted to go for operations. Katsina said investigation took his men to Ijebu-Ode, Ibadan, Ogbomoso and Oyo where the robbers were picked up.
Katsina explained that, “The group had
been terrorising Oyo and Ogbomoso for a long time. On one occasion, they robbed a house and gang-raped two women. While escaping with their loot after an operation on May, 28, 2015, they shot a passer-by. The gunshot alerted my men and they acted quickly. Further investigation led us to Ijebu-Ode where the leader of the gang was caught.

“His wife was in possession of the mobile telephone that led us to him. He cooperated with us and led us to other gang members. In their hide out in Ogbomoso, they opened fire on the police, leading to a gun duel. At the end, two of them were injured and one died in hospital. We must thank the public for their cooperation and appeal to them to volunteer information when they notice unusual movement of bad people in their community.”

A prominent member of the gang, Fatai Balogun(28), who was traced to Ijebu-Ode, alleged that the member that was killed during the gun battle with the police raped and killed their victims.

He said, “I live in Ibiade in Ijebu Waterside and I sold fairly used imported clothes in Ijebu-Ode before I joined the robbery gang about a year ago. I was introduced to the gang by Jankaa who was killed in an operation in Mile 12 area of Lagos State. I have participated in seven robbery operations in Ogbomoso and Oyo town.

“I have never raped any of our female victims. One of us, Segun, was fond of raping our victims. He was the one that was killed when police came to arrest us. When we robbed a Ghanaian sometimes ago, we also killed his wife. Segun said that the woman knew him so he shot her.”

Wrestling Legend Rowdy' Roddy Piper dead at 61

Wrestling superstar "Rowdy" Roddy Piper has died at age 61. Multiple reports indicate that Piper

died in his sleep from a heart attack.
"Rod passed peacefully in his sleep last night," Piper's agent Jay Schacter told Variety. “I am shocked and beyond devastated.”