Benefits of Sleep on Anti Aging

The benefits of sleep in anti aging have already been implied years ago. Once you have completed a full 8 hours of restful sleep, you wake up feeling utterly fresh and rejuvenated. But when you have only less than 6 hours of sleep, there is no doubt of the crappy feeling you get.

There are various explained and unexplained benefits of sleep but the most important one is its benefit in slowing down the signs of skin aging. When we were younger, sleep is essential for the development of our body and our brain. But for people over the age of 40, sleep is the only time your body takes in recovering its functions and repairing the damages done to the cells. Since we are exposed to the stress of everyday routine, it is ideal to take some time off of it in order to keep up. Even a car's engine have to take a rest too, otherwise, it will overheat and die prematurely.