Lack of Sleep Could Mean Increased Risk of Diabetes

Getting the right amount of sleep has been named by researchers as a lifestyle factor which could help you avoid type 2 diabetes. Their study has shown that an extra thirty minutes could have a significant impact on your weight and health.

The research was conducted by experts at the Weill Cornell Medical College in Qatar and the UK’s University of Bristol. The sleeping habits of 522 participants were examined and the results showed that those with a “sleep debt” were 72% more likely to be obese or suffer from weight-related conditions such as type 2 diabetes. Sleep debt was calculated by comparing hours slept on week nights with the amount slept on weekends, and measuring the difference.

While

How To Prepare Heathy Juice Using Fruits

Fresh juice recipes packed with fruits and vegetables.

Several studies show that adding more produce to your diet can improve your mental health and sense of well-being, yet most of us don’t get enough. Our fruit juice recipes and vegetable juice recipes are loaded with leafy greens and red, orange and purple fruits and veggies. These juicing recipes are a delicious and easy way to drink about a quarter of your daily recommended produce intake per glass—particularly varieties you might not otherwise eat.

ABAKALIKI: Pastor’s Wife Kidnapped After Thanksgiving Service

The Dominion city church members in Kpirikpiri, Abakaliki, Ebonyi state has been praying for his abducted pastor’s wife who was kidnapped by unknown gunmen at her residence on Onwe Nkam street , Democracy Estate, Abakiliki.
According to a Vanguard report, the victim was been trailed by a yellow bus to her residence and was kidnapped in front of her gate at gun point.

Pastor Chris Aniamaka, the senior pastor in charge of Dominion City in an interview with Vanguard newspaper, appealed to his church members to put his wife in special prayers. He also pleaded to security agents for speedy investigation into the abduction of his wife, and to facilitate her release.

He said: “this incident came as a shock to me. We just finished our thanksgiving service for the year. My wife decided to drive the children home and they were intercepted at our residence. He explained further that, “from the account of my children, who were also threatened with a gun to highlight from the car, said, the kidnappers followed them until they got o their residence before abducting his wife.

According to report, the kidnappers are said to be demanding a ransom of 20 million naira.
Source: Daily Post

Over 50 Insurgents Killed As Troops Foil Attack On Konduga

Troops of the Seven Division of Nigerian Army on Friday foiled a planned attack on Konduga town in Borno State and killed scores of insurgents believed to be members of the Boko Haram terrorist group.

The counter-terrorism operation by the troops is seen as a huge success over the dreaded group, who planned to attack Konduga town in Borno state in the early hours of the day.

Konduga is 40 kilometers south-east of Maiduguri, the Borno State capital.

Foods to Boost Male Health

Lean Red Meat
If you're a steak-and-potatoes guy, you're in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers. Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that helps build muscle.

Some Fats Might Harm Your Memory

Nov. 18, 2014 -- Men under 45 years old who eat lots of trans fats may be hurting their memory, according to a new study released Tuesday.

Researchers at UC San Francisco followed 1,000 healthy men who ate various amounts of trans fats, and they found that the men in that age range who ate the most did the worst on a word recall test.
“People were presented with a series of cards with words on them, and they had to decide if they were repeats, or newly-presented words,” says Beatrice Golomb, MD, PhD, the lead researcher. “Each additional gram of trans fat  consumed per day was associated with .76 fewer words recalled.”
That might not sound like a lot, but the highest trans-fat eaters in the study took in about 15 grams per day, and that’s a sizeable drop in memory.

Health Benefits of Watermelons

The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence.

The question is, why is there so much craze for the watermelon? At first glance, it may seem like nothing more than a big ball of water.  We all know that there is nothing more refreshing than a big, chilled wedge of watermelon on a hot, summer day and it does sport a stylish scientific name of Citrullus Lanatus, but what’s the real reason so many people flock to grocery stores every summer to buy a big, awkward fruit like this one? Well, it is hard to narrow it down to a single reason; there are actually a lot of them.