How To Prepare Heathy Juice Using Fruits

Fresh juice recipes packed with fruits and vegetables.

Several studies show that adding more produce to your diet can improve your mental health and sense of well-being, yet most of us don’t get enough. Our fruit juice recipes and vegetable juice recipes are loaded with leafy greens and red, orange and purple fruits and veggies. These juicing recipes are a delicious and easy way to drink about a quarter of your daily recommended produce intake per glass—particularly varieties you might not otherwise eat.

Carrot-Orange Juice

In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender.

Ingredients:

    1 medium yellow tomato, cut into wedges
    1 medium orange, peeled and quartered
    1 medium apple, cut into eighths
    4 large carrots, peeled
    Ice cubes (optional)

Green Juice

This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? No problem. See the juicing variation below to make this green juice recipe in a blender.

Ingredients:

    1/2 cup fresh parsley
    3 cups spinach
    1/2 lemon, peeled
    2 medium pears, cut into eighths
    6 large stalks celery, trimmed
    Ice cubes (optional)

Ginger-Beet Juice

In this healthy ginger-beet juice recipe, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple. No juicer? No problem. See the juicing variation below to make this beet juice recipe in the blender.

Ingredients:

    1 medium orange, peeled and quartered
    3 kale leaves
    1 medium apple, cut into wedges
    1 medium carrot, peeled
    1 large beet, peeled and cut into wedges
    1 1-inch piece peeled fresh ginger
    Ice cubes (optional)

Tomato-Vegetable Juice

This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. No juicer? No problem. See the juicing variation below to make this tomato-vegetable juice recipe in a blender.

Ingredients:

    1 cup chopped hearts of romaine
    1/4 cup chopped fresh chives
    2 large tomatoes, cut into wedges
    1/4 fresh jalapeño , stemmed and seeded
    1 large red bell pepper, cut into eighths
    2 large stalks celery, trimmed
    1 medium carrot, peeled
    Ice cubes (optional)

Blueberry-Cabbage Power Juice

This healthy blueberry-cabbage power juice recipe is loaded with anthocyanins, which give the juice its pretty purple color and pack it with powerful antioxidants to keep your memory sharp. No juicer? No problem. See the juicing variation below to make this power juice recipe in a blender.

Ingredients:

    1/4 medium red cabbage, sliced
    1 large cucumber, peeled and cut into chunks
    1 cup fresh blueberries
    1 large apple, cut into eighths
    Ice cubes (optional)

Spinach-Apple Juice

This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.

Ingredients

    1 1/2 cups spinach
    1/2 grapefruit, peeled, white pith removed
    2 green apples, cut into eighths
    1 1-inch piece peeled fresh ginger
    2 large stalks celery
    Ice (optional)

Strawberry-Cucumber Juice

This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers’ market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.

Ingredients:

    6 fresh strawberries, hulled
    1 large cucumber, peeled and cut into chunks
    1 large red apple, cut into eighths
    2 medium carrots, peeled
    Ice (optional)