Four Foods For Favourable Sex

Hi, it’s Paul, and although we don’t normally talk about this somewhat “taboo” subject, it’s a topic that’s definitely a key component of a healthy lifestyle.  In fact, many people work hard to get in shape just so they can do more of this and do it better. Yep, today we’re going to talk about improving your sex life, starting with 4 foods that can boost libido and lead to better sex

The Surprising Benefits of Raw Chocolate

Chocolate is often seen as an indulgence, a naughty little treat that always leaves us feeling a bit guilty after we've taken the last bite, but is it really such a bad thing?

Actually, chocolate isn't half as unhealthy as you might believe. It just depends on the kind of chocolate that you're eating. Milk and white chocolate are great for a treat and should be enjoyed guilt-free, but other types of chocolate have some surprising benefits you might not have been aware of.

Foods to Boost Male Health

Lean Red Meat
If you're a steak-and-potatoes guy, you're in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers. Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast. Red meat is also a good source of leucine, an amino acid that helps build muscle.