Four Foods For Favourable Sex

Hi, it’s Paul, and although we don’t normally talk about this somewhat “taboo” subject, it’s a topic that’s definitely a key component of a healthy lifestyle.  In fact, many people work hard to get in shape just so they can do more of this and do it better. Yep, today we’re going to talk about improving your sex life, starting with 4 foods that can boost libido and lead to better sex


1. Avocados initially earned their reputation as an aphrodisiac from the ancient Aztecs, and while the jury is still out on whether or not avocados really boost libido, they are an excellent source of monounsaturated fats, vitamins E and B6, as well as potassium, which promote cardiovascular health and better blood flow for better performance.

2. Brazil nuts are a fantastic source of selenium, and studies have shown that they are more effective than supplements at raising blood levels of selenium. This may be especially important to men, as selenium has been shown to boost testosterone, improve sperm quality, and is even advocated for male infertility!

3. Chocolate may help “set the mood” a number of ways, starting with its sensual taste and aroma. As you bite into chocolate, your body begins to release “feel good” endorphins, “the love hormone” oxytocin, and the neurotransmitter dopamine, which is associated with reward and pleasure.

4. Oysters are one of the most well-known aphrodisiacs and for good reason. They are a great source of zinc, which is essential for both male and female sex hormone production. Deficiencies in zinc can lead to delayed sexual development and lower sperm counts and testosterone in men. Oysters also contain two unique amino acids that increase the production of sex hormones in both men and women.