7 ways to keep alcohol from wrecking your diet

Over the years, many of my clients have confided that too many cocktails on the weekend, followed by alcohol-induced overeating, cancels out their work-week healthy eating efforts. And as a result, instead of seeing results, they remain "stuck" in a weight loss plateau. Sound familiar?

Anti-smoking efforts have saved 8 million lives

Fifty years ago, Surgeon General Dr. Luther Terry, made a bombshell announcement: "The strongest relationship between cigarette smoking and health is in the field of lung cancer. There is a very strong relationship, and probably a causal relationship, between heart disease and cigarette smoking."
It was the first time a surgeon general said that smokers had a 70% greater chance of death and that heavy smokers were 20 times more likely to develop lung cancer than non-smokers.

Anti Aging Skin Care: Things You Can Do To Gain More Chemicals For Your Body And Maintain Your Young Image

For people who are serious about maintaining their young looks, anti-aging skin care plays an important role. This can be done in many ways and a lot of it depends on how you use the application of anti-aging skin care cream and anti-aging supplement. You will be able to keep your young healthy-looking skin and if you do these two things the proper way. You can also find a wide range of these products at edmarker.com. Here you will learn a lot of different things about keeping your skin looking healthy, such as the following. Antiaging Skin Care

Why You Need Fruits

To maintain a healthy life style, one should consume fruits in abundance. It help in gaining a lot of energy and, at the same time, help in controlling weight. One should begin the day by eating fruits as they consist of many vital nutrients which are extremely important for our body.

Delicious and Healthy Snacks For Healthy Living

Snacks are the food items that we munch on at odd times to keep the hunger pangs away until meal times. Can we indulge on snacks? Yes, as long as it is healthy. Over-indulgence on fried and sweet snacks causes weight gain. Eating healthy snacks on the other hand keeps us slim and helps in our quest for weight loss too.

Hypertension

How to manage hypertension

Hypertension or high blood pressure is a condition in which the blood pressure in the arteries is chronically elevated. With every heart beat, the heart pumps blood through the arteries to the rest of the body. Blood pressure is the force of blood that is pushing up against the walls of the blood vessels. If the pressure is too high, the heart has to work harder to pump, and this could lead to organ damage and several illnesses such as heart attack, stroke, heart failure, aneurysm, or renal failure.

New Health Stove

KIKE Green Cook Gel Stove is a must have for every household. When you think about the way gas price

Bio Fuel Stove

fluctuates or even the scarcity, you would want to have KIKE Green Cook cooker in your homes. Then the issue of kerosene, they are sometimes scarce, expensive, adulterated and even explosive but with thermosafe gel, you are free of all this hassles.
Features
• No need for Gas, Kerosene or electricity.
• Leaves your cooking pot clean from stain.
• Smokeless and odourless.
• 100% Reliable.
• Portable. This is very good for travelers, holiday makers, students, when going for church camp meeting and conventions etc.
• No kerosene or gas explosion
• Relatively cheaper than cooking with kerosene.
How to use thermo safe cooker.
• Always ensure that KIKE Green Cook Stove is placed on a leveled surface.
• Adjust the regulator handle to position 3, exposing all the regulator openings.
• Pour the thermo safe, gel into the reservoir through each opening until it is about half filled with gel.
• With the openings still left open use your match stick to ignite fire.
• Place your pot on the stove and you are ready to cook.

Amount:  N5,000.00 for within Lagos
Tel: 234 08188393151    07064664848