Islamist Gunmen Killed Students

Suspected Islamist gunmen have attacked a college in north-eastern Nigeria, killing up to 50 students.

The students were shot dead as they slept in their dormitory at the College of Agriculture in Yobe state.

North-eastern Nigeria is under a state of emergency amid an Islamist insurgency by the Boko Haram group.

Symptoms of Kidney Problem

Kidney trouble should always be taken seriously because a kidney problem, if it's not treated in time, can have a huge impact on your overall health and quality of life. Some kidney conditions are potentially fatal. Your kidneys can become so damaged from a kidney infection or kidney cancer that they no longer function. When such kidney failure occurs, the only way you can survive is through a kidney transplant, or dialysis..

What Are the Most Common Kidney Problem Symptoms?
Many kidney conditions have similar symptoms.
You may or may not experience pain in the lower back or "flank" area. If you have this pain, it may be mild, or it may be severe (as can happen with kidney stones). It can occur on either side of the back.
People who have a kidney condition often find they're urinating less frequently than before.
There may be blood present in your urine. If this is the case, your urine will look darker and may even have a slight reddish tint.

You may feel pain or discomfort while urinating. This also happens if you have a bladder infection, but it's possible that the infection might be happening elsewhere in the urinary tract - like the kidneys.
You may sometimes pass very little urine, even though you felt an urgent need to urinate moments before.
These are some other possibilities:
* chills and a fever,
* higher blood pressure,
* feeling overly tired, weak or fatigued,
* muscle weakness,
* bloating. This could be a sign that your kidneys aren't filtering fluids from your bloodstream as they should.
* swelling in the ankles, feet or hands,
* swelling and puffiness in the area around the eyes, especially in the morning,
* nausea and vomiting, along with a loss of appetite,
* abnormal behavior, seizures and convulsions. These sometimes occur in the late stages of a kidney problem.

Diagnosing the Symptoms
The following types of clinical procedures can assist in diagnosing the symptoms of kidney trouble.
* a blood analysis
* blood pressure checks
* a thorough health examination
* a sonogram of your abdomen
* an analysis of your urine,
Tests that are typically performed during the course of a woman's pregnancy can also assist in determining if kidney trouble is developing.

A Final Thought on Kidney Problems
Kidney problem symptoms are often difficult to diagnose, and frequently don't appear until the problem is serious. You can actually lose almost all kidney function before the signs of a problem are obvious.

Colon Cancer

Colon Cancer is one of the top cancers and it leads in two categories, the most common type of cancer and one of the most preventable types of cancer. What does this show about us? It shows that we are quite dumb to let one of the top preventable cancers be the most common type of cancer. Moving on from this fact, we know that there are multiple ways to prevent colon cancer that will be explained all throughout this article.

The colon is in your digestive system, right before the waste in your body goes out of your body it gets passed through the colon. This organs job is to take out salts and liquid from the waste before it is excreted. Furthermore it is close to your anal opening which makes it easy for bacteria to come in and infect the organ. This is one of the main reasons why the colon is susceptible to cancer and other diseases. Another reason is that your waste passes through it each minute. The same waste that is excreted from your body, it has the ability to contain many bacteria that is never good for your colon.

The easiest way to prevent cancer in your colon is to eat right. Eating right will help pass waste through your body at an efficient level. This also helps clean your colon and keep it from developing bacteria and other diseases that the waste might leave behind. If worst comes to worst you can always cleanse your colon through a colon cleaning diet that takes about 2 weeks to complete.

The colon cleaning diet is easy to do, cheap to implement and is effective in treating any digestive problems that you might have. In the colon cleanse diet you are allowed to eat three times a day with the meals that you consume each day containing only organic vegetables, fruits and nuts. If you must eat some sort of meat, you may have turkey and fish. As for liquids you cannot drink any alcohol, corn sucrose, or caffeine. So stick to water or even some flavored water for some taste.

The colon cleanse diet is the best way to prevent colon cancer without having to spend thousands of naira at the doctors office. Get yourself geared towards a happier and fuller life with the diet and stop colon cancer from coming and getting you.

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Apple iPhone

Apple Reduces Phone Price?

With news leaking out that Apple will soon introduce a lower-priced iPhone, many investors, managers, competitors and observers are focused on how this will boost Apple’s market share, especially in emerging markets.
Perhaps of even greater interest to me, however, is what this means for Apple as a company, and more generally, whether corporate cultures are fluid enough to accommodate abrupt shifts in strategy.

Does Samsung has anything to do with this? Please give your comment

Solution for Pile Problem

Shake Off Phyto Fiber

 Shake Off Phyto Fiber is made from Plant Fiber, Roselle, Oats, Garcinia Cambogia and Inulin.

Plant Fiber provides a feeling of fullness and helps relieve intestinal toxins like Coprostasis. It relieves diarrhea and absorbs excessive water in the intestines.

Roselle is rich in vitamin C, calcium, iron, riboflavin, niacin, fiber and has anti-oxidants that enhance the beauty of the skin.

Oats act like a sponge that absorbs the cholesterol. It is rich in bran and fiber which prevents colon cancer.

Garcinia Cambogia aids in slimming as it suppresses the appetite and increases the body’s metabolism. It also regulates blood sugar levels and lowers the blood cholesterol.

Inulin acts as a “prebiotic” that stimulates the production of good bacteria such as bifidus in the intestines. It also relieves diabetes mellitus by reducing the body’s need to produce insulin.

BENEFITS of Shake Off Phyto Fiber

 1. SHAKE OFF Phyto Fiber is prepared from natural ingredients and therefore does not have any harmful side effects.

2. SHAKE OFF Phyto Fiber is a fast, effective and affordable way to eliminate congested waste matter. Thus, preventing Coprostasis and colon cancer.

3. SHAKE OFF Phyto Fiber helps prevent the accumulation of harmful by-products and fat, thereby reducing the possibility of obesity. It also helps lower bad cholesterol.

4. SHAKE OFF Phyto Fiber’s cleansing function and anti-oxidant properties promotes better complexion and has an anti-aging effect. It brings out the truth in the saying: “Beauty comes from within”.

5. The good bacteria in SHAKE OFF Phyto Fiber stimulates peristaltic movements of the intestines needed to expel wastes thus reducing constipation problems.

6. Taking SHAKE OFF Phyto Fiber is as easy as making and drinking a cup of tea. It comes in convenient, light packages which can be popped into your handbag. Its natural pandan flavor is especially formulated to suit many fancies.

Conclusion

In the Cellular Rejuvenation Therapy concept, detoxification is just as important as balanced nutrient intake. While most people are aware of the importance of nutrition, few bother to detoxify the intestines and colon. When the body is not cleansed it loses its capacity to absorb nutrients.

Everyone has residual waste left in the intestines even with regular bowel movements. After taking SHAKE OFF Phyto Fiber, you will be surprised to see how much waste have accumulated and how amazingly comfortable and relaxing you will feel after finally getting them out!

Healthwise, you could never go wrong with Edmark’s Shake Off Phyto Fiber. Make it part of your regular health habit!

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Fibrods

There are diverse factors that underlie the authentic cause for uterine fibroid  There are vital causes that lead to the growth of the fibroids in the uterus, and then there are other causes - secondary - that also leads to the development of these present fibroids. There might even be outside components like, emotional upheavals, which annoy the regular balance of the physical structure or body and make you helpless to such infirmities.

A rate of the vital variables that could be said to be the real descriptions for uterine fibroids are recorded below:

1. Hereditary Predisposition

The genetic advancement of certain women makes them slanted to unpredictable cell development. Women encountering dysfunctional metabolisms are accordingly more defenseless to conditions like uterine fibroids than others. Fortunately, such inherited slant may be changed. Innate examination demonstrates that genetic improvements may be balanced and influenced further reinforcing one's favorable luck. By taking control of within and external scenarios that impact your body, you can change your legitimate innate slants and therefore beat the disease.

2. Poor Diet

A sound, complete diet is crucial for a fit and captivated life. This is especially important to women, as the slightest lack of regard can essentially impact the body's inward balance. Thus, low consumption of fruits and vegetables and over the top induction of refined sugars and toxic foods make issues like hormonal imbalance, lowered immunity and poor digestion. Under such conditions, uterine fibroids can enhance more easily.

3. Weak Immune System

Inadequate diet, lack of rest, stress, deadly accumulation, unreasonable use of medications - all give in cutting down the immunity of the body. This makes the body truly vulnerable to the condition as the body can't work towards balancing the hormones or eradicating the unsafe waste inside the body.

4. Hoarding of Toxins

In our everyday life, we are dependably introduced to toxic substances - in the food we consume, the water we drink or even the air we breathe. This assists the progressive expansion of toxic substances in our blood, lymph, kidneys and colon. These toxic substances then cause ovary damage, barrenness and broken hormones. Some biological toxins can indeed, cut down one's progesterone levels. The whole of these segments altogether expand the body's shortcoming and make one slanted to uterine fibroids.

5. Resistance to Insulin

When the functional units in one's body are less responsive towards the insulin hormone, insulin resistance is started. This harms the insulin ward frameworks in the body. To counter the impassivity of the functional units or cell, the pancreas starts developing more insulin.

6. Hormones

Uterine fibroids have been known to thrive on hormones like estrogen and progesterone. To be totally straightforward, the fibroids hold bigger measures of estrogen than their surroundings. All through pregnancy and period, estrogen levels are at their highest. This is customarily the time when the fibroid condition is even from a negative standpoint.

Since the correct clarifications for uterine fibroids are complex, it takes off to go hand in hand with that their treatment may also similarly be multidimensional. A wide blended pack of treatments, ranging from essential medicinal pills to complex surgeries, are approachable for having a tendency to uterine fibroid reactions. Then again, provided that you are searching for an ensured and normal sort of cure, it is best to take an all incorporating approach to your condition.

How to loss weight

How to loss weight

Losing weight is a challenge for even the healthiest, most active person. Realistically, natural weight loss requires planning and dedication, but it's not an impossible task. More importantly, losing weightnaturally isn't about strict diets or intense exercise regimes. Instead, you should make gradual changes to both your eating and exercise habits so that you can develop a healthier lifestyle that promotes natural, long-term weight loss.

Set Goals

Not only do you need to set weight loss goals, but you need to set realistic goals. One of the best reasons to set achievable goals is that you'll feel the satisfaction and accomplishment as you achieve these goals. Moreover, setting goals will motivate you to take action. So, not only should you have a major end goal, but set up mini goals along the way so you can experience positive results as you go.

Start a Food Diary

If you want to lose weight naturally, you'll need to honestly evaluate your eating habits. One of the best ways to get an idea of what and how much you eat is to keep a detailed food diary. You'll want to do this for at least a couple weeks, as our eating habits can actually differ drastically from day to day. Plan to make some small changes to what and how you eat so you can develop sustainable and healthy eating habits without feeling like you're making major sacrifices.

Practice Portion Control

Dieting is an ineffective method for achieving sustainable, healthy, and natural weight loss. While you may very well lose weight rapidly on a fad diet, once you return to your normal eating habits you'll gain the weight (and likely more) back. To address your weight loss goals, try eating smaller meals. Instead of eating 3 large meals every day, try eating 6 smaller meals. In addition, if you want a treat, don't stop yourself but eat less. Cut a smaller piece of cake, share a chocolate bar, or use a smaller plate. You'll still get the satisfaction of eating what you like, but you'll be cutting your calories as well.

Choose Healthier Snacks

As mentioned, you want to make small, manageable changes over time. One of these changes can include choosing healthier snacks. Cut out high fat, high calorie snacks such as sweets and chips, and choose fruit or vegetables instead. Obviously, you're still likely to crave your favourite snacks from time-to-time, and that's fine; but, the more often you make a healthy choice, the more likely you'll be to lose weight naturally.

Think Fruit

Fruit contains high levels of vitamins, antioxidants, and other nutrients so it makes a great addition to your diet. As an added benefit, fruit can satisfy your sweet tooth while helping you maintain a healthy weight.

Drink Lots of Water

There is some debate about how much water we need to consume on a daily basis, but one thing is for sure: drinking water helps you lose weight. Not only does water give us energy, but it also helps to boost your metabolism and give you a feeling of fullness so you avoid unnecessary snacking. Aim to drink 2 litres of water every day to promote natural weight loss.

Be Active

The final step in losing weight naturally is getting an adequate amount of exercise. You don't have to start out running marathons; even choosing to take the stairs instead of the elevator will have a positive impact on your weight loss. Still, if you want to promote natural, sustainable weight loss, you should aim to get at least 30 minutes of exercise daily. This can include walking, swimming, cycling, or joining a sport or exercise class.