Why Eat More Fiber?

Most health experts these days are encouraging consumers to eat more fiber. This is due to the evidence that insufficient levels of fiber in the diet can lead to several diseases. Common among these diseases are diabetes, constipation, obesity and colon cancer. These diseases are life threatening diseases you wouldn't want to associate with.

Colon Cancer

Colon Cancer is one of the top cancers and it leads in two categories, the most common type of cancer and one of the most preventable types of cancer. What does this show about us? It shows that we are quite dumb to let one of the top preventable cancers be the most common type of cancer. Moving on from this fact, we know that there are multiple ways to prevent colon cancer that will be explained all throughout this article.

The colon is in your digestive system, right before the waste in your body goes out of your body it gets passed through the colon. This organs job is to take out salts and liquid from the waste before it is excreted. Furthermore it is close to your anal opening which makes it easy for bacteria to come in and infect the organ. This is one of the main reasons why the colon is susceptible to cancer and other diseases. Another reason is that your waste passes through it each minute. The same waste that is excreted from your body, it has the ability to contain many bacteria that is never good for your colon.

The easiest way to prevent cancer in your colon is to eat right. Eating right will help pass waste through your body at an efficient level. This also helps clean your colon and keep it from developing bacteria and other diseases that the waste might leave behind. If worst comes to worst you can always cleanse your colon through a colon cleaning diet that takes about 2 weeks to complete.

The colon cleaning diet is easy to do, cheap to implement and is effective in treating any digestive problems that you might have. In the colon cleanse diet you are allowed to eat three times a day with the meals that you consume each day containing only organic vegetables, fruits and nuts. If you must eat some sort of meat, you may have turkey and fish. As for liquids you cannot drink any alcohol, corn sucrose, or caffeine. So stick to water or even some flavored water for some taste.

The colon cleanse diet is the best way to prevent colon cancer without having to spend thousands of naira at the doctors office. Get yourself geared towards a happier and fuller life with the diet and stop colon cancer from coming and getting you.

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