Why Eat More Fiber?

Most health experts these days are encouraging consumers to eat more fiber. This is due to the evidence that insufficient levels of fiber in the diet can lead to several diseases. Common among these diseases are diabetes, constipation, obesity and colon cancer. These diseases are life threatening diseases you wouldn't want to associate with.

Foods for Lung

Foods for Lung Health

The lungs are essential for human life and communication. They work almost tirelessly, pulling air in and dumping out what can’t be used over and over, day and night. Breathing brings in oxygen and expels the waste product of metabolism, carbon dioxide. Breathing is also essential to our ability to talk and sing.