Weak erection is one of the major health conditions many experiences all over the world. In medical terms, a weak erection is also referred to as erectile dysfunction.
The erection of the male organ depends on many functions such as the person’s age, overall health, hormone levels, nerves, blood flow, mental status, and emotions. When these factors get affected, a man can suffer this condition.
Certain foods can help fight erectile dysfunction in men. Some of them include;
1. Watermelon
Watermelon is a healthy fruit that can fight erectile dysfunction in men, says a researcher. That's because the amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED). All men should incorporate it into their diet.
2. Tomatoes
Tomatoes are also very healthy for the male organ. They are loaded with the nutrient lycopene, which is known for enhancing heart health and loosening blood vessels. That makes tomatoes especially helpful for men when it comes to combating erectile dysfunction. Tomatoes also aid other vital functions in the body hence consume them regularly.
3. Dark chocolate
Dark chocolate can help with erectile problems. Chocolate is rich in flavanols, plant nutrients that can enhance blood flow and lower blood pressure. It also helps your body make more nitric oxide, which can help with many ED medications. Consume them regularly to stay healthy.
4. Leafy green vegetables
Leafy greens and generally healthy for the body. They also have nitrates in abundance and can keep your blood flowing to your extremities. Try and incorporate spinach, kale and other leafy greens into your diet.
5. Fatty fish
Fatty fish is very healthy for the male organ. Fish oil relaxes arteries, easing the way for blood to flow through the male organ. This is another healthy food all men should add to their diet.
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