THIS fruit burns fat when eaten at night (try it tonight)

Hey it's Tim, Head Exercise & Nutrition Coach here at BioTrust, and you've probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing.  Doing so allows your brain and body to actually sense that it's full, instead of cramming a bunch of food down your throat only to find out 30 mins later that you're WAY stuffed.

And for that reason (and a few others), I'm picking cherries as my #1 fruit for weight loss.

Man City v Chelsea injury news: Premier League’s best striker hopeful to be fit to start

Manchester City striker Sergio Aguero is hopeful of being fit to start against Premier League title rivals Chelsea in Sunday’s big game.

The Argentina star was the league’s leading scorer last season – bagging 26 goals, despite missing much of the campaign through injury.

Aguero was injured again this summer, but he returned as a sub in Monday night’s 3-0 win at West Bromwich Albion.

Arsenal target CONFIRMS £10m Tottenham move via Instagram

Clinton Njie

Lyon winger Clinton Njie looks to have confirmed his move to Tottenham after he updated his Instagram bio to say he is now a Spurs player.

Njie had a superb season for the Ligue 1 giants last term and reportedly caught the eye of a number of Premier League clubs, with Tottenham’s close rivals Arsenal also believed to be interested in the Cameroon star.

Video ISIS executes women by beheading for the first time for 'witchcraft and sorcery' in Syria

  The jihadi militants beheaded two women in Syria for alleged 'sorcery.'
It is believed to be the first time ISIS have executed a woman in Syria for crimes of 'witchcraft' and 'sorcery', the Syrian Observatory for Human Rights monitor said yesterday.
'The Islamic State group executed two women by beheading them in Deir Ezzor province, and this is the first time the Observatory has doc**ented women being killed by the group in this manner,' Observatory chief Rami Abdel Rahman said.

Where Is $1bn Foreign Loan Meant For Rail Projects? - Buhari Frowns At Finance Ministry

President Buhari urged the Ministry of Finance to account for the foreign loans aimed at the rail projects but used for other purposes.

Specifically, he frowned at the diversion of a substantial part of the loan of $1.005 billion from the Chinese Exim Bank, which was obtained for the construction of a standard gauge rail line linking Lagos to Kano.

The president, who was informed by the ministry of transport that only $400 million of the said loan was left with the ministry of finance, said it was disappointing to discover that foreign loans acquired by the country under signed agreements were moved from one project to another.

A woman who caught the husband cheating decided to torture him by committing suicide along with his two kids. The heart of human is really and truly dark, why kill your innocent kids just to punish your husband ?

Sincerely, No man is worth dying or crying for because at the end of the day, he will have more opportunities and freedom to be with the women he wants while you are gone, like in the case of this woman. Love gone bad.

I wish women on their part should imbibe the spirit of forgiveness and learn to surrender every situation to God and be more prayerful, things like  this will never be their portion imagine the lives of the young boys she just wasted.

Please I need your comment.

Woman dies fighting over boyfriend in Bauchi

Bauchi—Police in Bauchi State have arrested a 30-year-old man, identified as Nasiru Usman Banki, and a lady over the death of his girlfriend in Bauchi.

Police Public Relations Officer, DSP Haruna Mohammed, who confirmed the incident to newsmen in Bauchi, said the deceased, known as Iklima Alhassan, aged 28, and an indigene of Bukuru village in Plateau State, visited her boyfriend, Nasiru, who resides at Rafin Makaranta area, behind Awala Hotel in Bauchi.