Foods that boost mood

Coffee
According to Nurses’ Health Study research, women who drank two to three cups of caffeinated coffee a day were about 15 per cent less likely to become depressed; those who drank four or more cups were at 20 per cent lower risk. We can probably thank caffeine for the happy boost—a psychoactive drug that works sort of like a harmless crack cocaine, increasing dopamine and serotonin transmission within just 30 minutes.

Intel, Microsoft, Brain Computers introduce iw10 tablet



Intel and Microsoft have collaborated with Brain Integrated Systems Limited to introduce BrainTab iw10 to the Nigerian market.

The three companies said the tablet is powered by Intel Atom processor and has the windows 8.1 with inbuilt office 365.

Suspected suicide bomber arrested near Lagos airport

A suspected suicide bomber was arrested by security officials close to the Murtala Mohammed International Airport Lagos, on Monday.

The presence of the young man who was disabled, threw the airport into confusion as people scampered for safety following the incident.

A source who confimed this to our correspondent on the condition of anonymity said the man was arrested for allegedly planning to bomb the Centrex unit of the Nigerian Airspace Management Agency along the Murtala Mohammed International Airport, Lagos.

Increasing Breast Size Naturally

If you would like to enhance your breast size naturally, without having to endure the pain of surgery (and not to mention the cost), there are some practices that you can incorporate into your daily routine. Today, a lot of women are turning toward natural methods rather than invasive surgeries, and though natural methods have a much more subtle effect, they are known to have moderate success.

How to avoid the spread of ebola

Instructions

LEARN HOW TO AVOID EBOLA

1 Avoid direct contact with someone suffering from ebola. The disease is not air born however it is highly contagious through bodily fluids. Those suffering from ebola will bleed severely from orfaces and skin can rupture with touch.

2 Avoid eating deadly animals especially monkeys. Apes and monkeys are known carriers of the ebola virus and it can be caught by eating infected animals.

3 Wash your hands with soap after shaking someone's hand.
4 Avoid sharing clothes mainly with the strangers or someone suffering from ebola.
5 Cover your hands with gloves and make sure that your nose and mouth are properly protected before you touch on someone suffering from ebola. In the later stages of the disease, ebola will cause a host to convulse in an effort to spread blood to other hosts.
6 Ebola patients should be reported quickly and given treatment as soon as possible.
7 Someone killed by ebola should be buried quickly.

 

Simple practical way of how to get flat tummy

1. Eat Breakfast. . .same time everyday (important) eat cereals from kelloggs
2. try to burn more calories than you consumed (exercise atleast 30 mins a day, 3 days a week. be more active)
3.eat only 3-4 times a day
4. don't eat too much starchy food and food high in carbs (e.g rice, yam, iyan,)
5. don't eat after 6pm. . .b/c by then you're too tired to get active (unless. . wink grin)
6. loose the soda and sweets( ask me last time i drank soda. . can't even remember)
7.try to leave money/ credit card at home or take just some spare change so you dnt feel the urge to but fast food or any snack
6. if you're at home run up and down the stairs as much as you can


keep this in mind. . eating sweets stimulates you to eat more fats wink

Hillary Clinton criticizes Obama's foreign policy 'failure'; strongly defends Israel

'Great nations need organizing principles, and "Don't do stupid stuff" is not an organizing principle,' the former secretary of state says

Ahead of a possible presidential run, Hillary Clinton appears to be distancing herself from what she called President Barack Obama's foreign policy "failure": the decision not to intervene during the early stages of the Syrian civil war

In an interview with the Atlantic published on Sunday, the former secretary of state says the "failure" of the United States to help those protesting the regime of Syrian President Bashar Assad led to the rise of al-Qaida-inspired groups like ISIL, the militants currently creating havoc in Syria and Iraq.