If you would like to enhance your breast size
naturally, without having to endure the pain of surgery (and not to mention the
cost), there are some practices that you can incorporate into your daily
routine. Today, a lot of women are turning toward natural methods rather than
invasive surgeries, and though natural methods have a much more subtle effect,
they are known to have moderate success.
Build your pectoral musclesYour pectoral muscles are located on your
chest, right below your breasts. Strengthening these will help you to improve
the overall size and firmness of your breasts. You can build your pectoral
muscles by doing both push-ups as well as chest presses, 3 sets of 10 reps, 5
times a week. Once you start getting the hang of it, you can start adding
dumbbells to your routine.
Strengthen your back and shoulder musclesYour back and shoulder muscles are ultimately
responsible for supporting your breasts. Working these out will enable you to
stand straight and carry yourself well. Additionally, building these muscles
will also make your chest seem larger and firmer. Do not worry about appearing
bulky, because unless you are taking steroids or bodybuilding professionally
that is very unlikely to happen.
Gain weightYour breasts mainly consist of fatty tissues,
so if you happen to be very skinny you should consider putting some weight.
Follow a healthy diet with more proteins, complex carbohydrates and healthy
fats, rather than fried or sugary foods. Keep in mind that you cannot target
the weight to your breasts and that everybody has a different body type, so
while one person may put on more weight on their breasts, others may put on more
weight on their thighs. Try the weight gain diet for a week or two, see how it
affects your body shape and then decide whether or not you want to continue.
Wear the right kind of braStudies show that many women have worn the
wrong bra size for years without realising it. Wearing the right bra is
important because it supports your breasts and keeps them from sagging and
appearing droopy. You should get yourself measured at the lingerie store to
figure out both your correct size and your alternate size, so that you know
which sizes you should buy in future. You should also buy some sports bras for
when you exercise, to ensure that your breasts receive adequate support.
Eat certain foodsThere are certain foods that are associated
with breast growth; however there is no scientific evidence to support this as
yet. Fennel, fenugreek, yam roots, watercress leaves, soy milk, wine, green
tea, chicken, olives, avocados and nuts are all supposed to help increase
breast size. While some of these increase your estrogen production, some
contain phytoestrogens and others are just healthy fats that will help you gain
weight.
Avoid caffeineCaffeine is classified as a methylxanthine
and it affects your system like a drug. A stimulant, it not only hampers breast
growth, it also causes breast pain and increases the risk of you developing
cancer.
Consider birth control
Birth control pills are a form of contraception that is intended to prevent pregnancies, but they also have the added advantage of increasing your breast size. The pills consist mainly of the female hormone estrogen, and should be taken only after consulting a gynecologist. It is not advised to take them only to increase your breast size, as they have many side effects as well.
Build your pectoral musclesYour pectoral muscles are located on your
chest, right below your breasts. Strengthening these will help you to improve
the overall size and firmness of your breasts. You can build your pectoral
muscles by doing both push-ups as well as chest presses, 3 sets of 10 reps, 5
times a week. Once you start getting the hang of it, you can start adding
dumbbells to your routine.
Strengthen your back and shoulder musclesYour back and shoulder muscles are ultimately
responsible for supporting your breasts. Working these out will enable you to
stand straight and carry yourself well. Additionally, building these muscles
will also make your chest seem larger and firmer. Do not worry about appearing
bulky, because unless you are taking steroids or bodybuilding professionally
that is very unlikely to happen.
Gain weightYour breasts mainly consist of fatty tissues,
so if you happen to be very skinny you should consider putting some weight.
Follow a healthy diet with more proteins, complex carbohydrates and healthy
fats, rather than fried or sugary foods. Keep in mind that you cannot target
the weight to your breasts and that everybody has a different body type, so
while one person may put on more weight on their breasts, others may put on more
weight on their thighs. Try the weight gain diet for a week or two, see how it
affects your body shape and then decide whether or not you want to continue.
Wear the right kind of braStudies show that many women have worn the
wrong bra size for years without realising it. Wearing the right bra is
important because it supports your breasts and keeps them from sagging and
appearing droopy. You should get yourself measured at the lingerie store to
figure out both your correct size and your alternate size, so that you know
which sizes you should buy in future. You should also buy some sports bras for
when you exercise, to ensure that your breasts receive adequate support.
Eat certain foodsThere are certain foods that are associated
with breast growth; however there is no scientific evidence to support this as
yet. Fennel, fenugreek, yam roots, watercress leaves, soy milk, wine, green
tea, chicken, olives, avocados and nuts are all supposed to help increase
breast size. While some of these increase your estrogen production, some
contain phytoestrogens and others are just healthy fats that will help you gain
weight.
Avoid caffeineCaffeine is classified as a methylxanthine
and it affects your system like a drug. A stimulant, it not only hampers breast
growth, it also causes breast pain and increases the risk of you developing
cancer.
Consider birth control
Birth control pills are a form of contraception that is intended to prevent pregnancies, but they also have the added advantage of increasing your breast size. The pills consist mainly of the female hormone estrogen, and should be taken only after consulting a gynecologist. It is not advised to take them only to increase your breast size, as they have many side effects as well.
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