2. try to burn more calories than you consumed (exercise atleast 30 mins a day, 3 days a week. be more active)
3.eat only 3-4 times a day
4. don't eat too much starchy food and food high in carbs (e.g rice, yam, iyan,)
5. don't eat after 6pm. . .b/c by then you're too tired to get active (unless. . wink grin)
6. loose the soda and sweets( ask me last time i drank soda. . can't even remember)
7.try to leave money/ credit card at home or take just some spare change so you dnt feel the urge to but fast food or any snack
6. if you're at home run up and down the stairs as much as you can
keep this in mind. . eating sweets stimulates you to eat more fats wink
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