Poor health gets visible easily and can create a negative
impact on your physical appearance, . Some obvious outward signs pointing individual's physical health complications get
detected are obesity, dark circles around the eyes, acne, dry skin and hair
loss.
However, apart from these signs, there are several other
marks that indicate health problems of a person as for instance, white
fingernails, brittle hair, creases between the eyes and dandruff. This is why;
if you like to look beautiful; you should definitely give importance to your
health maintenance.
10 Tips You Should Watch Out For
1. Use healthy
cooking oil
It is a misconception that oils are all bad for your body.
The secret to a beautiful body is to choose healthy oil for cooking.
Monounsaturated fat is actually beneficial for your body and is found in oils
like olive, flax and canola. Food prepared in these oils can help you to remain
healthy and fit. In addition, these oils help your body to absorb essential
fat-soluble carotenoids as well as vitamins that slow down the process of
aging.
2. Drink a lot
of Water
Drinking a lot of water help the skin from dehydration and
prevent it from wrinkle consequently power the elasticity to the skin, removing
of waist products from the body greatly depends on liquid in the human
body. This is because water help in the
digestion process and provide people with refreshed feel.
3. Eat healthy
diet
Healthy food rich in vitamins and minerals are important to
provide proper nutrition to your body. Fruits, vegetables and nuts are very
nutritious and help in slowing down the aging process. They increase immunity
and help to fight diseases. Thus, you can retain youthful and beautiful for a
long time. Always try to have different types of healthy foods that are rich in
vitamins like A, B, D, C, E and K.
4. Avoid Sugar
Sugar can suppress your immune system causes upsets to the
mineral relationship in the body, sugar causes a decline in tissue elasticity function thereby leading decline physical appearance–
the more sugar you eat, the more elasticity you lose.
5. Use products
with Retinoid
Retinoid are very essential for the formation of collagen.
It also helps the cells of skin to regenerate. Therefore, take care to buy
cosmetic products that have retinoid.
6. Maintain
Clean Skin
Clean up your skin. Blotches, ash marks, dirt, and acne are
not very pretty. Aim to shower or bathe every day with a body wash that works
for you. Use deodorant to keep your sweat-prone areas fresh. Remember: The best
skin you could possibly have is free of acne, well moisturized, protected from
UV rays, not greasy, and radiantly bright. So a good cleansing program and
oil-free sunscreen is a must.
7. Include
protein in your diet
Protein is made up of amino acids which is very essential
for the proper development of the body. These are known as the building blocks
of our body and help in growth, repair and healing. Adequate protein is very
essential for good skin, hair and nails. A normal person should include 120
grams of protein in his daily diet.
8. Always Smile
Make the
effort to smile. This will make you feel good about yourself, and make other
people feel positive while improving your own mood. Think of something that
made you laugh, and you'll have the most charming and pretty smile! Definitely
practice smiling in front of the mirror and find out what your most beautiful
smile is (a head tilt smile, a teeth smile, a full lip smile, etc.) Then have
this smile on for the camera.
9. Avoid long
sun exposure
Sunlight provides vitamin D to the body and helps in the
absorption of calcium and phosphorus. However, this does not mean that you have
to bake in the sun for long hours. Overexposure of sun can cause sunburns and
even skin cancer. The UV rays break the collagen present in the skin, making it
dry and wrinkled. Be cautious and always apply sunscreen before going out.
10. Having Enough Sleep
Get enough
sleep. This will help you to always look your best. Regular sleeping patterns
help your body to effectively regenerate and feel great the next day! More
sleep equals a more awakened, energized person. If you don't have time to sleep
in during the morning, avoid sleeping on your face, this will cause wrinkles
and more grease, which probably means a longer facial care system.
