Salt

Salt

High sodium content in our body comes as a result of too much  consumption of salt that might have exceed the normal 2,000 milligrams per day, this consequence position the human body at risk of diseases.  Furthermore, it led to  inhibit the proper absorption of nutrients and disrupt normal body functions.  Below health consequences that is associated with this topic.

1. Osteoporosis
Bones are vital to human body, weakening of this important components lead to loss of strength, so calcium helps the bone to maintain it power to fulfill physical activities   but due to sodium presence the human body  is prevented  the supply of calcium. Women after menopause, diabetics and elderly people who are already at high risk of osteoporosis should be especially carefully about salt intake.