Why Are Omega-3s So Important?

When it comes to fats, it’s becoming common knowledge that they are not the villainous foes we all thought. Fats are good for us, and, if you haven’t heard, eating them can even help you lose weight. However, as the world of fats becomes gracefully demystified, you may begin to develop even more questions. One often discussed yet mysterious fat is omega-3 fatty acids—they’re fantastic for your health, but do you know why?

Otis Redding Biography Songwriter, Singer (1941–1967)

Known as the voice of soul music, Otis Redding died in a plane crash at 26 years old. His song "(Sittin' on) The Dock of the Bay" hit No. 1 in 1968.
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FAMOUS GRAMMY WINNERS
FAMOUS PEOPLE WHO DIED IN WISCONSIN
MUSICIANS WHO TOPPED THE CHARTS
AVIATION ACCIDENT VICTIMS
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Synopsis

How Nollywood’s Veteran, Living In Bondage Actor Peter Bunor Died

Peter Bunor

A veteran Nollywood actor, Peter Bunor, reportedly died on Friday in Asaba, Delta, according to his son, Peter Bunor Jnr.

Bunor Jnr. posted the news of his father’s death on his Facebook page on Friday, saying: “In the early hours of today, my father, friend, teacher, confidant passed on’’.

See Why The Naira May Fall To The Dollar At N1000/$

PLUNGING NAIRA – BEFORE YOU BLAME EMEFIELE LOOK AT YOURSELF

It is either I do not understand economics and how exchange rates work or a vast majority of us Nigerians still don’t get how we have wrecked our country with our own curious choices. Just this morning I was listening to the radio and the lady on air went on and on about how she thought CBN governor Godwin Emefiele was incompetent and should be sacked because the naira was now exchanging at 309 or so to the USD. That view pretty much echoes the sentiments expressed by many people I know and it amazes me that there are Nigerians who actually think there is some magic POLICY that can make the Naira strong in the near term. If my economics and my understanding of the way the world works are right, then that is as far from the truth as Jesus Christ is black.

FRAUD ALERT. PLEASE BEWARE

If you are using an internet banking system!!!
You might receive an SMS from a number similar to the one that you get bank notifications from. The SMS will indicate a problem on your account and a 'consultant' will contact you.

Four Foods For Favourable Sex

Hi, it’s Paul, and although we don’t normally talk about this somewhat “taboo” subject, it’s a topic that’s definitely a key component of a healthy lifestyle.  In fact, many people work hard to get in shape just so they can do more of this and do it better. Yep, today we’re going to talk about improving your sex life, starting with 4 foods that can boost libido and lead to better sex

Arik Air worker goes missing after visiting boyfriend (photo)

The Punch reports that Grace Utum, a worker with Arik Air, has gone missing after paying a visit to her lover in Ojodu Berger area of Lagos state.