11 Proven Health Benefits of Ginger (No. 5 is Insane)

Ginger

 Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research.

Why Are Omega-3s So Important?

When it comes to fats, it’s becoming common knowledge that they are not the villainous foes we all thought. Fats are good for us, and, if you haven’t heard, eating them can even help you lose weight. However, as the world of fats becomes gracefully demystified, you may begin to develop even more questions. One often discussed yet mysterious fat is omega-3 fatty acids—they’re fantastic for your health, but do you know why?