Power In Your Daily Diet By Taking Cucumber, Garden Egg and Grape

GRAPE

Two types of nutrients stand out in the grape's composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the rashest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. A grape is recommended in the following areas:

1. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.

Sexual health and aging: Keep the passion alive

You just got home from a romantic dinner with your partner. You have candles burning in the bedroom and soft music playing in the background. When it’s time to get intimate, though, you realize you’re not quite ready.

Police confirm release of Vanguard Columnist, Kogbara

The police in Rivers on Saturday confirmed the release of Vanguard Newspaper columnist, Donu Kogbara, abducted from her residence 11 days ago.

Oyo State NLDEA to prosecute suspects in connection with drug related offences

The Oyo State Command of the National Drug Law Enforcement Agency has said that it would be prosecuting 17 suspects in connection with drug related offences.

Mecca crane collapse: 107 dead at Saudi Arabia's Grand Mosque

At least 107 people died and more than 230 people were injured when a crane collapsed in the Muslim holy city of Mecca in Saudi Arabia.

The huge red crane crashed into a part of the Grand Mosque - the largest in the world - that was filled with worshippers at the time.

The head of Saudi Arabia's civil defence said strong winds and heavy rains had caused the collapse.
Mecca is currently preparing for the annual Muslim Hajj pilgrimage.
Hundreds of thousands of people are expected to arrive in the Saudi city from all over the world later this month.

007 Author Claims Idris Elba Too "Street" To Play James Bond

Anthoony Horowitz ruled out actor Idris Elba for the role of James Bond when he was interviewed and British press have been reacting with regard to this statement, some even called him (the author) a racist. What you do feel this?

Yamaha New Products (RIVAGE PM10)

A New PM Generation

In the more than 40 years that have passed since Yamaha's first professional live sound console was released, the PM series has been responsible for a number of important milestones in the history of sound reinforcement. Many of those innovations have become standard tools that professionals depend on to this day. And now, launching a new generation of PM consoles, the RIVAGE PM10 is here. In terms of sound quality, operation, functionality, reliability, expandability, and more, the RIVAGE PM10 is a thoroughly refined flagship that defines the direction for future generations. It is a worthy heir to the PM name that brings true innovation to the evolving live sound scene.