HOW TO ACHIEVE SEXY FLAT TUMMY

The popular belief that exercising the stomach muscles alone will result in an attractive, toned tummy is very very false. You could have well developed lovely toned abdominal muscles but these muscles would still hide under the layer of fat covering them. Without exercise and the right types of food, you simply won't lose the fat that overlies your tummy. Like I said in the metabolism section, you have to burn as many calories as you are taking in, else you will not change the appearance of the fat tissue surrounding your abdominal muscles,
Now if you are thinking of spot reduction, forget it, those are myths. We cannot reduce fat from only one part of the body. When you lose body fat, you lose it from everywhere, and there is no way to target one particular area. Funny enough, the first place where we gain weight is the last place where we lose it. Once we lose fat from our body, we lose inches everywhere even where we do not want to lose such as in the bosoms.--
The most important aspects to a flat tummy include
1. Diet first
2. Exercises
Unlike popular beliefs, exercises work as well, but diet modification is the most important step to losing belly fat. Just because strong abdominal muscles do not directly translate into a toned, abdomen does not mean that you should avoid exercising them.

Your diet should include the following:
1. dark green vegetables,
2. fresh fruits,
3. fish,
4. lean red meat,
5. Egg white.
6. Beans
7. Moi-Moi (Nigerian)
8. Lots and lots of water. If you can, drink a glass of water each hour.
Foods to avoid:
1. Rice
2. Pastries
3. Sugar
4. Saturated fats
5. Pizza
6. Bread
7. Chocolates
8. Pounded yam(Nigerian)
9. Eba (Nigerian)
10. Semovita (Nigerian)

Start exercising
Note please: these exercises help you to make your abs stronger, but does not reduce the layer of fat. So if u like do them 24 hours a day, they’ll only make you have strong abs, but the layer of fat still hides the abs
Aerobic and weight training will raise your metabolic rate thus making your body l burn more calories. Note that overuse of crunches will only shorten your abs, pull your head forward and gives you a bad posture. Here are some exercises:
A. Sucking the gut in: This is the easiest exercise. It works very well and is very easy to do; you could do it anywhere anyplace and anytime.
1. Exhale. Suck your gut in.
2. Maintain the contraction for 10 to 20 seconds.
3. Repeat 10 to 15 times, as often as you like throughout the day (for example while in the shower, sitting at your desk, while driving or in the bus).
 

KEFEE IN COMMA

Teddy Esosa Don Momoh, Husband of Kefee Obareki, the gospel artiste presently under an intensive care at a US hospital, has urged Nigerians to keep praying for his wife.
Teddy, in a statement released by the singer’s publicist on Wednesday afternoon, said, “Kefee wants her friends, fans and well-wishers to know that she loves them. We just need prayers now; she just needs our prayers now because there is nothing God cannot do; prayer is the key. God is still the same yesterday, today and forever, He has done it before and he will do it again.”
The ace broadcaster made the plea from the US.

He stated that he could not really give a full account of the situation and cause of the collapse as he just got to the US on Saturday to be with his wife and she has been in intensive care since then.
Kefee and Teddy recently obtained diplomas in filmmaking from the US and had started off on some projects together. One was the shoot of her music video which was directed by Teddy.
Teddy further begs that the privacy of the family be respected as much as possible while we all take this situation to God in prayers.

Kefee was reported to have collapsed on a Chicago-bound flight some days back which forced the plane to make an emergency landing in Los Angeles so she could receive medical attention.

What's Considered Good Quality Honey

What is considered as good quality honey? Even after deciding that a certain floral variety of honey would be your most favourite type of honey, many of us are often still left with the question of "How do I choose a particular floral variety of honey amongst all the countless brands and prices of honey from all over the world?" While there is no clear standard on what constitutes good honey, the quality of honey is sometimes judged by the following factors:

 

1. Water content
Some people believe that good quality honey essentially has a low water content as honey is likely to ferment and lose its freshness if its water content, which can be measured using a gadget called refractometer, is greater than 19%. All unpasteurized, raw honey contains wild yeasts. Due to the high sugar concentration, these yeasts will pose little risk in low moisture honey because osmosis will draw sufficient water from the yeast to force them into dormancy. However, in honey that has a higher proportion of water, there is a higher chance that the yeast may cause fermentation in storage, whereby the increase of acidity can become a quality issue for the honey

 

Honey is hygroscopic, which means that it easily absorbs moisture from the air. Thus, in areas with a very high humidity it can be difficult to produce honey of relatively low water content. Raw honey's moisture content can be as low as 14%, and is deemed by some as more valuable. Honey containing up to 20% water is not recommended for mead-making. One simple way of judging the relative quantity of water (not purity) in honey involves taking two same-size, same-temperature, well-sealed jars of honey from different sources. Turn the two jars upside-down and watch the bubbles rise. Bubbles in the honey with more water content will rise faster.

 

2. HMF(Hydroxymethylfurfural)
HMF is a break-down product of fructose (one of the main sugars in honey) formed slowly during storage and very quickly when honey is heated. The amount of HMF present in honey is therefore used as a guide to storage length and the amount of heating which has taken place. HMF's occurrence and accumulation in honey is variable depending on honey type. High levels of HMF may indicate excessive heating during the extraction process. Honey that is traded in a bulk form is usually required to be below 10 or 15mg/kg to enable further processing and then give some shelf life before a level of 40 mg/kg is reached. It is not uncommon for honey sold in hot climates to be well over 100 mg/kg in HMF. This is mostly due to the ambient temperatures (over 35°C) that honey is exposed to in the distribution channel. Some countries set an HMF limit for imported honey. You may also want to note the colour of the honey as it sometimes may be an indicator of the length of storage or amount of exposure to heat.

 

3. Inverted sugars

High levels of HMF (greater than 100 mg/kg) can also be an indicator of adulteration with inverted sugars. Cane sugar or sucrose, is "inverted" by heating with a food acid, and this process creates HMF. Many food items sweetened with high fructose corn syrups, e.g. carbonated soft drinks, can have levels of HMF up to 1,000 mg/kg

 

4. Impurities

For most consumers, good quality honey is expected to be visually free of defect -- clean and clear. Honey which has a very high pollen content appears cloudy, and the presence of many other contaminations such as particles of wax, bees, splinters of wood, and dust certainly does make it look unappetising and unappealing for anyone to buy and consume, and hence it appears as if it's of very low value. Unfortunately, no matter how much food value or health benefits some of these particles like pollen can offer, this kind of honey is hard to be associated with good quality honey and is immediately rejected by most consumers at the super-mart. And this explains why it's almost impossible to find unfiltered, raw honey on the shelf. Its cloudy appearance makes them commercially unattractive.

 

5. Colour
Honey is color graded into light, amber, and dark categories which do not really have any bearing on quality. Some of the most distinctively and strongly flavored honey varieties, such as basswood, are very light, while very mild and pleasant honeys such as tulip poplar can be quite dark. Honey color is measured on the Pfund Scale in millimeters. While it is not an indicator of honey quality and there are exceptions to the rule, generally speaking, the darker color the honey, the higher its mineral contents, the pH readings, and the aroma/flavor levels. Minerals such as potassium, chlorine, sulfur, iron, manganese, magnesium, and sodium have been found to be much higher in darker honeys.

Lose Weight With This Local Herb

Ginger and Lemon
Local names for ginger:
Yoruba- Ataile
Local names for lemon:
Yoruba- Osan gaingain, Osan lakuregbe
Igbo- Oroma-nkirisi
Ginger naturally suppresses appetite. Ginger contains an acidic substance
that stimulates gastric enzymes, resulting in an increased metabolism. Faster
the metabolism, the more calories and fats will be burnt. Ginger also aids in
lowering cholesterol levels, a default consequence of excess weight.
Perhaps the best herb for digestion, ginger prevents indigestion and
abdominal cramping. Ginger also helps break down proteins, aiding the
digestion process.

How to prepare ginger drink
Cut three ginger root into pieces and soak in ½ litre of lemon juice for 48
hours. Take 3tbs thrice daily.

To order for Edmark Splina and tea:  Call No. 08026552332, 08023875172,

 

Boko Haram Called 100 in Borno

Over 100 people were killed on Tuesday night after Boko Haram men attacked 4 villages; Attagara, Agapalawa, Ngoshe and Aganjara in the Gwoza local government area of Borno State.

News of the attack is just being heard because the men destroyed the telecommunications mast in the villages during the attacks.

Reports say the men dressed as military personnel deceived the villagers that they came to protect them, only to gather them together and began to shoot them. Some of the villagers who tried to run into the bush for safety were pursued and killed by the sect men who came in terrain vehicles and motorbikes and armed with Kalashnikov assault weapons and rocket-propelled grenades. Continue...

According to Hon. Peter Bive, the House of Reps member for the area at the National Assembly who spoke with AFP, he said the attacks on the villages were left many dead.
“There were deadly attacks on these villages by Boko Haram insurgents who killed a large number of people and destroyed homes. We are still trying to compile a toll of the dead as people on the ground are still counting the number of casualties.” he said. He also stated that the sect men have been daring enough in their actions as they have foisted their flags in 7 villages in the region indicating that those areas are now in their control
"Boko Haram have hoisted their flags in at least seven villages in the area which they now claim to be under their control,” he said.

The New CBN Governor

Former Group Managing Director of Zenith Bank, Godwin Emefiele today June 3rd assumed office as the new Central Bank Governor. Mr Emefiele was chosen by President Jonathan to replace Sanusi.
In a brief handing over ceremony at the CBN Headquarters in Abuja, Emefiele took over the reigns of the CBN from the acting governor, Sarah Alade.

Godwin Emefiele has a Bachelor of Science degree and an MBA in Finance both from the University of Nigeria, Nsukka. He has over 26 years banking experience.
 

No More World Sunday Mba Out