Natural Remedy For Stretch Marks

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.

The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.

How to Get Rid of Stretch Marks Fast

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.

The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.

Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.

1. Potato Juice

Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.

1.      Cut a medium-sized potato into thick slices.

2.      Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the liquid from the potato covers the affected area.

3.      Allow the potato juice to dry for some time and then wash it off with lukewarm water.

2. Sugar

Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.

1.      Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.

2.      Gently rub the mixture on the skin for at least 10 minutes every day before taking a shower.

3.      Do this for a month or so and watch your stretch marks become lighter.

3. Aloe Vera

Aloe vera is effective in the treatment of many skin problems. It has various essential nutrients and active compounds that can be used in the treatment of minor burns, while its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.

·         You can directly rub aloe vera gel on the affected skin area, leave it on for a few minutes and then rinse the skin with lukewarm water.

·         Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.

4. Water

Keeping your body well hydrated helps protect the skin from many kinds of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which will help a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say a minimum of 10 glasses of water per day is the best way to keep the body hydrated. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they can cause dehydration.

5. Lemon Juice

Another simple ways to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, skin injuries, acne, and other scars.

·         Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.

·         Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.

6. Olive Oil

Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.

1.      Massage slightly warm pure olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.

2.      Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.

You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.

7. Cocoa Butter

Cocoa butter is also very beneficial in treating stretch marks.

·         You must apply cocoa butter over the affected area at least two times a day. After one to two months, the marks will be less visible.

·         Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.

8. Castor Oil

Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to quickly get rid of stretch marks.

1.     Apply some castor oil to the stretch marks and gently massage the area in circular motions for at least 15 minutes.

2.     Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.

3.     Repeat this process daily for a minimum of one month to notice positive results.

How to Get Rid of Stretch Marks Fast

9. Egg Whites

Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.

1.      Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.

2.      Allow the egg whites to dry completely and then rinse the area with cold water.

3.      Finally apply some olive oil on the skin to keep it moisturized.

4.      Repeat the process daily for at least two weeks and watch for positive results.

10. Alfalfa

Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help in restoring and increasing body tone. The anti-fungal agent present in alfalfa leaves alkalizes and detoxifies the skin, which helps minimize scars including stretch marks.

1.      Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.

2.      Massage the paste into the affected area two to three times a day.

3.      Repeat this daily for one week and you will notice great improvement.

These natural remedies can help stretch marks fade, but they will not completely remove them. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.

Simple Tips for Healthy Eyes

Eye Health Tips
Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.

Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii, iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your hands and your contact lenses—properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

i Age-Related Eye Disease Study Research Group. The relationship of dietary carotenoid with vitamin A, E, and C intake with age-related macular degeneration in a case-control study. Archives of Ophthalmology; 2007; 125(9): 1225–1232.

iiAge-Related Eye Disease Study Research Group. Risk factors associated with age-related nuclear and cortical cataract. Ophthalmology; 2001; 108(8): 1400–1408.

iii U.S. Department of Health and Human Services, Office of the Surgeon General. The Health Consequences of Smoking: A Report of the Surgeon General (Washington, D.C., 2004).

Onion

Onion is a member of the Allium family and is rich in sulfur containing compounds that are responsible for its pungent odor and for many of onion’s health promoting effects.

Cardiovascular Benefits

Onion

There is evidence that sulfur compounds found in onion work in an anti clotting capacity and help prevent the unwanted clumping together of blood platelet cells. There is also evidence showing that onion’s sulfur compounds can lower blood levels of cholesterol and triglycerides and improve cell membrane function in red blood cells as well. The benefits of onion in the overall dietary context extend to prevention of heart attack. The outstanding flavonoid content of onions supports these research findings.

 Bone and connective tissue benefits

Human studies have shown that onion can help increase your bone density and may have special benefit on women of menopausal age who are experiencing loss of bone density. Plus, there is evidence that women who have passed the age of menopause may be able to lower their risk of hip fracture through daily eating of onions. In this research on bone density in older women, very rare eating of onion like once a month or less did not provide much benefit. Daily consumption of onion boosts benefits for bone density. So do not skimp on onions when you are incorporating them into your diet plan. The high sulfur content of onions may provide direct benefits to your connective tissue as many of your connective tissue components require sulfur for their formation.

Anti inflammatory benefits

This allium vegetable has nevertheless been shown to provide important anti inflammatory response. A unique sulfur molecule found in the bulb portion of the onion has been shown to inhibit the activity of macrophages- specific white blood cells that play a major role in your immune system and one of their defense activities is the triggering of large scale inflammatory responses. Onion’s antioxidants provide you with anti inflammatory sources. These antioxidants help prevent fatty acids oxidation in your body. When you have lower levels of oxidized fatty acids, your body produces fewer inflammatory messaging molecules and your level of inflammation is kept in check.

Cancer protection

Onion has been shown to lower the risk of several cancers, even when you consume it in only moderate amounts. Colorectal, laryngeal and ovarian cancers are the types for which risk is reduced along with moderate amounts of dietary onion. Do not err on the side of small onion servings or infrequent onion intake if you want to obtain the full cancer related benefits of this veggie. Try to include at least one whole onion in the recipe. In terms of individual portion sizes when you sit down to eat, try to consume the equivalent of half onion.

Other health benefits

Onions have shown potential for improvement of blood sugar balance, help prevent bacterial infection. Along with sulfur compounds, the flavonoid quercetin found in onion helps provide these antibacterial benefits. Some studies suggest that length of storage for onion that has been chopped but not cooked and duration of heat exposure in this case involving exposure to steam for ten minutes can affect some of onion’s health benefits. For these reasons, special care is needed in the storage, handling and cooking of this vegetable.

Have you taken onion today? please leave your comment.

Reverend Jide Macaulay - A Gay Pastor

Nigeria’s first openly gay preacher and the founder of House of Rainbow Fellowship, a secret gay church in Lagos,  Reverend Jide Macaulay recently wrote what he went through after publicly declaring his sexuality in 1994 and his acceptance of his lifestyle many years later.
Reverend Rowland Jide Macaulay relocated abroad some years back after a major newspaper did a story on his homosexual church and he started to get threats. He's still running his gay church in the UK and has been speaking out publicly against the recently passed anti-gay law in Nigeria.
Towards Full Acceptance - By Rowland Jide Macaulay

 I am writing this article to share my story with people who want to reconcile sexuality, faith, and family. It is a sequel to “My Father, My Faith and My Sexuality: The Dialogue” (in Q-zine’s first issue). Readers of that article will understand how much I have looked forward to visiting Nigeria again after years of estrangement. That long-postponed visit finally took place in January 2011, after a three year absence. This is the experience I want to share with you now.

 Some background first. I came out as gay in 1994 after a troubled heterosexual life. My coming out was a disaster of, you might say, Biblical proportions. I was hated and denounced on mainly religious grounds, called a sinner, a defiler, an abomination, etc.

 When my family found out I was gay, many of my siblings stopped speaking with me. My mother was the only one who comforted me. With my father, it was three years of hell. I had to face the fact that I could lose him. I wondered, as a person of faith, what my “heavenly Father” would do if my earthly father could react with such hatred.

 Many people at the House Of Rainbow Fellowship in Nigeria (and a few more outside Nigeria) have met my Dad. He is a wonderful, typical Yoruba man, but when my “gay church” hit the headlines in 2008, he was caught unawares in a Nigerian media frenzy that nearly crippled his reputation as a high-profile pioneer of African Theology.

 I believed that I was wonderfully made, created in the image of God. My only answer was prayer and more prayer. “My Father, My Faith and My Sexuality: The Dialogue” gives an account of the long healing process between my father and me, culminating in our reconciliation at a conference on faith and sexualities in South Africa in November 2009.

 By 2011 we were ready to see each other in Nigeria again. As we sat down for lunch on Victoria Island in Lagos at the beginning of the year, my father announced, “I am pleased that I am having lunch with my gay son.” Even though I knew we were father and son again, I almost fell out of my chair. This is what we all need to hear as we struggle with our relationships, especially with parents and families. If we are not loved at home, we can never find love abroad. But my experience shows that even if being LGBTI is poorly understood in Nigeria, one day those who reject us will accept and celebrate us.

 As far as I can remember, I have always been gay, but my first awareness of it was at about the age of seven. I was interested in being female. All the roles girls played were of great interest to me. I wanted a boy to cuddle me in games such as Father/Mother or Husband/Wife. I had no names to describe these feelings, but they were deeply rooted in my understanding and feelings.
 At 14, I experienced my first same-sex love, but with my upbringing, I could only react with confusion, guilt and personal rejection, feelings that followed me well into adulthood. Growing up in the 1980s in Nigeria, there were no visible gay role models to provide assurance or comfort.
 Still, I am grateful for my upbringing in a traditional African Christian family with no shortage either of love or strict parenting. My only heartache was my sexuality, which, sadly, I could not share with anyone in my family or religious community. I was forced to carry the burden alone for most of my young adult life.

 In the mid 1980s, I went to the United Kingdom and plunged into a new environment with a strange culture, but I made my home in the Nigerian expat community. With strong Nigerian social customs, ethics, traditions and religious focus, it was like a replica of Nigeria. Except, of course, that we were in the UK, surrounded by a much more diverse approach to both private and public lives that I could not ignore. I was a very confused young man. I spent most of my time praying for healing and deliverance from my homosexual feelings, yet the more I prayed the more confused I became.
In 1987, I met the woman who was to become my wife and bear me a son. In all this obscurity, I decided that I should marry this woman I had fallen in love with. I hoped my gayness would be cured when I married, and so in 1991 I stood at the marriage registry taking my wedding vows. I had no one to talk with. I could not approach the Nigerian community on such a delicate and, as I thought, shameful matter.

 Marriage, even fatherhood, needless to say, did not dissipate my feelings for other men. Nothing changed. I had only managed to join the hierarchy of married Africans. I had promised to satisfy, honour and cherish my wife, but married life soon became a nightmare. It took just three years before the relationship broke down. I hated myself more than anyone hated me. I had done what no one should ever do.

 My life felt like a bad dream and a plague on society, but all I could do was leave my community and religion behind and go in search of who I was, all the while with responsibility for a young life I had helped to create. At the time of my divorce, my son was just two years old.
 The bitterest part was that the church and the religious community I had cherished and adored were the first to ostracise me. Indeed, the bitterness was too foul to swallow. This was the beginning of a love-hate relationship with Nigeria, Nigerians and the church. My family’s discovery of my sexuality came later and was the worst of all, when both my father and my son turned against me.
 As a person of faith, my focus was always reconciliation, first with God and then with the people who mattered most to me. It took me several years to come out to my close family members, friends and colleagues. Each step bears its own mark of pain and anguish. I was psychotic at one point. It was difficult for me to trust anyone. I was ill-treated from one African Christian community to another whenever it was discovered that I was gay.

 Yet I knew I was a “child of the living God.” The more strongly I held on to this belief, the more I walked towards my healing. I also found a Christian community, the Metropolitan Community Churches (MCC) movement, that accepted and welcomed LGBTI people of faith. It was a joyful experience, and I reveled in this new community, but outside of it I still had to deal with discrimination, not only because of my sexual orientation but also due to racism.
 However, my faith only grew stronger, and I had no intention of giving up. I knew there were many people like me, in Africa as well as in Europe. I went for further theological training with the MCC, and in 2006 I founded the House Of Rainbow Fellowship in my native country, the first Christian denomination to welcome lesbian, gay, bisexual, transsexual and intersex people in a country hostile to all of these.

 I spent the next two years in Nigeria building the House of Rainbow and, by September 2008, we were thriving. Indeed, we became a household name, but for all the wrong reasons!
 The hatred and insecurity these harmless initiatives created were intense. Some of us were threatened with death, and many of our members suffered rejection and violence. Some fled the country abroad. My home was vandalised, and my entire family were threatened for my actions. Leading religious leaders and politicians spoke of me with hatred and incredible malice. But we had grown a movement of LGBTI Christians in a hostile nation, and there was no going back.
 At the same time, I got more involved with my father’s organisation, spent more time with him and introduced as many of our LGBTI members to him as I could, so that he got to meet many LGBTI people. I became part of his daily life again, and he was my mentor and advisor on many issues, my first port of call when it came to challenging conservative theological rhetoric and getting political advice. I spent invaluable time with him, learning from his wisdom.
 I also seized this opportunity to raise the issue of homosexuality and the church and to search for answers to the religious community’s exclusion of LGBTI people. I studied theological texts that spoke to the issues. I laboured intensely, debating these matters with my father, whom I respect dearly and consider a great thinker.

 However, in 2008 I was forced to flee Nigeria. My father was the first to tell me it was time to leave the hostility behind. He even promised to clear up any mess I had to leave behind. I was amazed he was willing to help me in my dark moment.

 Our long dialogue paid off further when he agreed to attend the conference in South Africa that I wrote about in the last issue of Q-zine. At the conference, to my amazement again, he revealed a new openness to the inclusion of LGBTI people in the church.

 But I had been forced to return to England shrouded with hatred, feeling cheated out of my mission. Back in the UK, I embarked on a long journey to raise and address issues of discrimination based on sexual orientation and gender identity. It is no longer a Nigerian battle but one for the entire African continent, and I believe our persistence will pay off in the end.

 On returning back to the UK, I also focused on rebuilding relationships with my family. It has not been easy, but with the grace of God, I have been making progress.

 I have a son who is now a grown man. For years he struggled to understand why his father was gay. The numerous headlines and snide remarks from the church and the Nigerian community did not help. He was desperate to understand, but he was surrounded by people sending messages of gloom and doom.

 Just before his 18th birthday, he told me he was ashamed I was gay and regretted any connection with me, that he was not proud to mention me or tell people we are related.
 This hurt me deeply, but whatever my son thought about me, I knew that to deny my gayness was to deny God. As a person of faith, I have to believe God will never give anyone a burden they cannot bear, yet my son’s statement made me almost lose patience with God. Nevertheless I have managed to stay firm in my spirituality and prayers. I believe my “investment” in faith must one day pay off, so I have rededicated myself to bringing the gospel of inclusion to everyone.

 In 2011, my son agreed to spend the Easter weekend with me. It was the first time we had seen each other in months, though we had spoken over the phone and I had written him a few letters, working towards understanding and reconciliation.

 At our Easter reunion he told me that he and his partner had discussed my sexuality and that he no longer had a problem with it. I have pondered what caused the sudden change of heart and must admit I was a little confused about it and the prospect of reconciliation after all this time. It was a shock that the most precious people in the world, my father and son, now both accepted me as a gay man, but what a wonderful shock!

 All I am sure of now is that it is never wise to allow the insecurity of our families to cause us to be estranged from them. Deep down, we will always be part of these families, and everyone knows that. Never give up on yourself or your family. Reconciliation is possible. We just have to be willing to pay the price towards full acceptance

 

Presidential Media Chat Tomorrow

Another edition of the Presidential Media Chat will be broadcast live on the network services of the Nigerian Television Authority (NTA), the Federal Radio Corporation of Nigeria (FRCN) and the Voice of Nigeria (VON) at 7pm tomorrow, Monday, February 24.
During the programme, President Goodluck Ebele Jonathan will, as usual, respond to questions from a panel of journalists and media executives on current national issues and developments.
All other radio and television stations in the country are urged to hook up to NTA and FRCN to relay the programme to their listeners and viewers.
Reuben Abati. Special Adviser to the President. (Media & Publicity)

Private medical doctors seek health intervention fund

Nigerian private medical doctors have bemoaned the state of health sector in the country, calling for an immediate intervention/infrastructural development fund to avert imminent collapse of the sector.  The medical doctors who declared an emergency in the sector believed that the fund was overdue following the sorry state of the sector at the moment.

The fund, according to doctors under the auspices of Association of General and Private Medical Practitioners of Nigeria, AGPMPN is to enhance capacity and support infrastructure of the private sector, handling over 60 per cent health needs of Nigerians

At a brainstorming session of its National Executive Council, recently in Lagos, the National President of the association, Dr. Anthony Omolola, who noted that they were playing a significant and larger role in the rendering of healthcare services, observed that the worsening health indices and condition of healthcare facilities would attest to a sector on the verge of collapse.

Omolola who emphasized that through robust collaboration between government and the private sector, healthcare in Nigeria will enjoy a facelift said while industrial disharmony and inter-professional rancour had also become recurring decimal in the system; the government has also failed to foster partnership with the private sector, to utilize its abundant capacity in meeting the healthcare needs of the people.

“It is obvious that the public sector cannot meet the demands of healthcare delivery by the people. Meanwhile, AGPMPN has in several studies found wasting capacities in private sector that would have been useful to the entire health system. But we also know that there will be very little in terms of 21st Century service delivery without genuine interest of the government to partner with the private sector.”

Noting that though the government had been proactive in meeting the needs of important sectors like Agriculture and Aviation with the intervention fund, he wondered why such gesture has not been extended to the health sector.

“Given this emergency on our hands, why should health come last in getting intervention fund? Without health, no one can go to the farm or fly in an airplane. It goes to show that health sector is more important, if all industries must thrive.  We therefore appeal to government at all levels, especially the Federal Government to ensure health intervention/infrastructure development fund for the health sector. This may not have to wait for bureaucracies of legislations because it is an emergency. With executive fiat, the fund could be provided to promote investment in the health sector.”

On his part, Lagos State Commissioner for Health, Lagos State, Dr Jde Idris, acknowledged the remarkable roles of private medical practitioners in repositioning the health sector to an enviable height.

He identified the association to have possessed the number and expertise needed t o transform Nigeria’s health sector.  He tasked all practitioners to be alive to their responsibilities.

Explaining high taxation levied on private facilities, he said: like other states of the Federation, Lagos had only collected most of the levies on behalf of the Federal Government.

Founder, First Foundation, Dr. Tosin Ajayi stressed that the private practitioners is the surviving hope for healthcare delivery in the country, and must be supported by the government.

Permanent Secretary, Lagos State Ministry of Health, Dr Femi Olugbile stressed the need to maintain quality in healthcare delivery

- See more at: http://www.vanguardngr.com/2014/02/private-medical-doctors-seek-health-intervention-fund/#sthash.EZvB3PM7.dpuf

The Use of Acupuncture in Treating Constipation

Digestive disorders are rising amongst all ages due to poor eating habits and food lacking in nutritional value. Children are consuming processed and fast food at a higher rate than ever before. As a result digestive disorders are becoming very common among children and young adults. I had a phone call from my dear friend who asked me; "Can you try to help my daughter who has a problem with constipation? She has been suffering from that since she was born, and I've tried many things to help her. Fiber and proper diet helped to a point but have not eliminated the problem. She cries that her stomach hurts and is cramping."

As any 9 year old child I may see, she was scared and anxious about needles. Fortunately, her trust in me was greater than her fear of needles. I explained to her and her mom what I would be doing and what results they should expect.

She agreed on the recommended treatment so I started treatment by showing the little girl the needles explaining that they are a single use sterile medical instrument. She carefully looked at and gently touched the needles then thought for a few minutes. She then laid down on the table and closed her eyes. She told me she was ready to handle the pain bravely. I began placing the needles in her belly and legs and she opened her eyes and said, "Mommy, this feels like a mosquito bite but its not itching."

I finished the application of needles, turned off the light and left the room with her mom at her side. After 10 minutes her mom came out saying that she is sleeping. When I removed the needles 40 minutes later, she was relaxed and sleepy. I instructed her mom to incorporate probiotics in her diet along with fiber. They left happy and indicated to me they had a good experience. About three hours later I received a text message saying that she had bowel movement without pain or discomfort. She had six more treatments in following weeks, with great results. That was over a year ago, and she still has regular bowel movements daily without any discomfort. She is so happy with her results that she tells me she loves acupuncture treatments and will say things to me such as, my head hurts today, should I have an acupuncture treatment?


by Lejla Fazlicic