Stretch
marks are visible lines on the skin surface, with an off-color hue. Stretch
marks are mainly found in the abdominal wall, but can also occur over the
thighs, upper arms, buttocks and breasts. Sometimes
stretch marks can cover large areas of the body. While
pregnancy is the main cause behind stretch marks, other reasons can be sudden
gain or loss in weight, rapid growth, heredity factors, stress and changes in
physical conditions.
The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.
How to
Get Rid of Stretch Marks Fast
Stretch
marks are visible lines on the skin surface, with an off-color hue. Stretch
marks are mainly found in the abdominal wall, but can also occur over the
thighs, upper arms, buttocks and breasts. Sometimes
stretch marks can cover large areas of the body. While
pregnancy is the main cause behind stretch marks, other reasons can be sudden
gain or loss in weight, rapid growth, heredity factors, stress and changes in
physical conditions.
The skin consists of three main
layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous
or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle
layer of the skin when the connective tissue is “stretched” beyond the power of
its flexibility due to rapid expansion or contraction of the skin. As skin is
stretched, the collagen is weakened and its normal production cycle is
interrupted and damaged. This ultimately results in fine scars under the top
layer of the skin. Initially the marks look pink or red, but over time a thin,
silvery line appears on the skin surface and a stretch mark is born. Stretch
marks appear on the skin surface when someone grows quickly, or puts on weight
quickly.
Stretch marks can make you feel
self-conscious and uncomfortable about your appearance. Fortunately, there are
several natural ways to reduce the appearance of stretch marks.
1. Potato Juice
Potato juice contains
vitamins and minerals that foster growth and restoration of skin cells.
1.
Cut a medium-sized potato into thick slices.
2.
Take one of the potato pieces and rub it gently on the
stretch marks for a few minutes. Make sure the liquid from the potato covers
the affected area.
3.
Allow the potato juice to dry for some time and then
wash it off with lukewarm water.
2. Sugar
Natural white sugar
is one of the best natural remedies to get rid of stretch marks. You can use
the sugar to exfoliate your skin.
1.
Mix a tablespoon of raw sugar with some almond oil and
a few drops of lemon juice. Mix it well and apply it on the stretch marks and
other skin areas.
2.
Gently rub the mixture on the skin for at least 10
minutes every day before taking a shower.
3.
Do this for a month or so and watch your stretch marks
become lighter.
3. Aloe Vera
Aloe vera is
effective in the treatment of many skin problems. It has various essential
nutrients and active compounds that can be used in the treatment of minor burns, while its healing and soothing
properties can be used to get rid of stretch marks. There are a couple of ways
to apply it.
·
You can directly rub aloe vera gel on the
affected skin area, leave it on for a few minutes and then rinse the skin with
lukewarm water.
·
Another option is to make a mixture
with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and
oil from five vitamin A capsules. Rub this mixture onto the skin until fully
absorbed. Repeat this process daily.
4. Water
Keeping your body
well hydrated helps protect the skin from many kinds of problems. Well-hydrated
skin results in regular detoxification of skin pores and restores elasticity,
which will help a lot in getting rid of stretch marks. Try to drink one to two
glasses of water several times during a day. Experts say a minimum of 10
glasses of water per day is the best way to keep the body hydrated. It will
also make your skin soft and help maintain its elasticity. It is advisable to
avoid coffee, tea or soda as they can cause dehydration.
5. Lemon Juice
Another simple ways
to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic
which helps heal and reduce stretch marks, skin injuries, acne, and other scars.
·
Rub fresh lemon juice gently onto the stretch
marks using circular motions. Allow the lemon juice to soak into your skin for
at least 10 minutes before rinsing it off with warm water.
·
Another option is to mix equal quantities of
cucumber juice and lemon juice and apply the mixture on the stretch marks.
6. Olive Oil
Olive oil contains a
lot of nutrients and antioxidants that help improve various skin problems
including stretch marks.
1.
Massage slightly warm pure olive oil into the affected
skin area. This will improve the blood circulation and reduce the stretch marks
to a great extent.
2.
Leave it for half an hour so that the vitamins A, D and
E present in the oil are absorbed by the skin.
You can also mix
olive oil with vinegar and water and use it as a night cream. This will keep
your skin stay moisturized and also exfoliate the skin.
7. Cocoa Butter
Cocoa butter is also very beneficial in treating stretch marks.
·
You must apply cocoa butter over the affected area at least two
times a day. After one to two months, the marks will be less visible.
·
Another option is to make a mixture using half a cup of cocoa
butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and
one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture
until the beeswax melts. You can store the mixture in an airtight container in
the refrigerator and apply it to your stretch marks two to three times a day.
This mixture will make your skin more hydrated and smooth.
8. Castor Oil
Castor oil, which is used in the treatment of a number of skin
problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to quickly get rid of stretch
marks.
1. Apply
some castor oil to the stretch marks and gently massage the area in circular
motions for at least 15 minutes.
2. Wrap
the area with a thin, cotton cloth. Using a hot water bottle or a heating pad,
apply some heat to the affected area for at least a half an hour.
3. Repeat
this process daily for a minimum of one month to notice positive results.
How to
Get Rid of Stretch Marks Fast
9. Egg Whites
Eggs are a rich
source of protein. For stretch marks, you want to use only the egg whites,
which contain amino acids and proteins.
1.
Whip the whites of two eggs gently with a fork. Clean
the affected skin area with water and then apply a thick layer of egg whites
with a makeup brush.
2.
Allow the egg whites to dry completely and then rinse
the area with cold water.
3.
Finally apply some olive oil on the skin to keep it
moisturized.
4.
Repeat the process daily for at least two weeks and
watch for positive results.
10. Alfalfa
Alfalfa leaves
contain eight essential amino acids which are good for overall health of the
skin. They are also rich in protein and vitamins E and K, which help in
restoring and increasing body tone. The anti-fungal agent present in alfalfa
leaves alkalizes and detoxifies the skin, which helps minimize scars including
stretch marks.
1.
Mix some alfalfa power with a few drops of chamomile
oil to form a smooth paste.
2.
Massage the paste into the affected area two to three
times a day.
3.
Repeat this daily for one week and you will notice
great improvement.
These natural
remedies can help stretch marks fade, but they will not completely remove them. You can always see your doctor if you are greatly concerned about
the appearance of stretch marks on your skin.
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