Introduction
Alright guys, I'll give a simple intro. This thread teaches you how your pe.nis works, different exercises to strengthen and increase your pe.nis hardness and size, and how to take care of your pe.nis.
It goes in steps, make sure you read all the 'boring' details. Thank yourself later.
The pe.nis is an incredible organ. It is used primarily for urination and reproduction. The pe.nis is made up of three chambers of spongy tissue. These fill with blood during arousal and the pe.nis increases in size and becomes erect. The urethra (a tube that runs through the pe.nis) is used as a road for urine and Fluid to leave the body.
Although the pe.nis is not a muscle itself, the PC muscle controls a lot of what it does. In fact, a whole assortment of muscles in your pelvis can influence the pe.nis and it’s behavior.
Looking at the pe.nis, there are two main aspects that one notices, there is the shaft, the long straight rod shaped part. And there is also the glans, which is the top, bell shaped, part of the pe.nis. The glans (also called the head) of the pe.nis is the most sensitive area, particularly the area on the underside of the pe.nis, where the glans splits.
Normally all males are born with a foreskin that surrounds the glans of the pe.nis. Some boys are circumcised as babies and they lack a foreskin.
This thread will be split up into two parts.
The first and largest part will deal with the sexual aspects of the pe.nis.
The second part will deal with the urinary/hygeine aspects and of the pe.nis.
The Pe.nis as a Sexual Organ
Your pe.nis has a variety of parts and serves many important purposes.
Pe.nis is a complex organ. It is made of muscle, tissue, veins, arteries, and nerves. It begins inside your body near your prostate gland.
Basically, the pe.nis is a kind of "hydraulic" machine. For an Attention, the most important part is the corpora cavernosa. These are two cavities that run the length of your pe.nis and actually fill with blood to create an Attention.
How you get an Attention
When you become sexually stimulated an Attention starts.
The nervous system sends chemical messages to your pelvic area.
The smooth muscles inside your pe.nis relax.
The arteries widen.
The corpora cavernosa, acting like a sponge, fill with blood.
Actually the corpora absorbs up to eight times more blood than when your pe.nis in flaccid state.
When the pe.nis lengthens and swells, the filled corpora cavernosa press against the veins. The pressure greatly reduces the blood flow from your pe.nis. This keeps your Attention firm enough for sexual intercourse with your partner.
If everything works the way it has to, you will have your Attention for as long as you are aroused sexually.
To get a firm Attention, you need pliable blood vessels, fully functional nerves, and certain hormones, healthy brain.
When one cannot get or maintain an Attention, it is because something is interfering with the nerve messages or the blood flow to one's pe.nis. Doctors usually call this impotence or erectile dysfunction (ED).
Pe.nis Size
A man's weight, build and height bear no relation to the size of his pe.nis in either the soft or erect state, nor is pe.nis size related to his foot, hand or nose size.
Art and the media, particularly men's magazine's and Intimate books and movies, often portray male genitals in "larger than life" dimensions, giving men an unrealistic standard of comparison that can contribute to their concerns about their pe.nis size.
Ansell, makers of LifeStyles Condoms, has conducted research into average pe.nis size. The survey found that the average length of the erect pe.nis is 5.877 inches (14.928cm), with the majority ranging between the small 5.5 inch pe.nis size (14cm) and the large 6.3 inch pe.nises (16cm).
The average girth is 4.972 inches (12.63cm), with the majority ranging between 4.7 inches (12cm) and 5.1 inches (13cm). This indicates that the difference between small pe.nis size and large is not very big.
As you can see the average male is UNDER six inches when fully erect.
Perhaps some guys lie about their sizes, perhaps some don't take proper measurements.
Males, you are all encouraged to;
Measure Yourself
FLACCID: Get a ruler and place it over your pe.nis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp pe.nis along the ruler and measure to the tip of the head.
ERECT: While standing, gently angle your erect pe.nis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the pe.nis) and measure from top to tip.
It may be easier to measure by standing with your knees locked and grabbing the pe.nis from the bottom, just behind the head on either side.
Press ruler against your pubic bone, and measure on top of a flaccid pe.nis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement.
Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual Attention.
GIRTH: With a piece of string or cloth measuring tape, measure the circumference of your erect pe.nis at mid-shaft.
Compare your measurements to the information collected by Lifestyles Condoms.
Are you...
Unhappy with your pe.nis size?
Enlarging your pe.nis is a controversial idea. The results are permanent. Once you enlarge your pe.nis you can't reduce the size without surgery.
Some people also think that enlarging your pe.nis is a shallow behavior that stems from insecurities.
It is also important to consider the reason(s) for enlarging your pe.nis. Are you trying to impress females? Do you want to feel more sexually attractive? It is important to note a pe.nis they consider “too big” puts off some women. It would be very wise to discuss it with your partner before deciding.
Pe.nile Exercises
Warm-Up
You should begin your daily workout with this procedure. This is a prerequisite. What the hot compress does is draws blood to the area of your pe.nis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.
Soak a washcloth in warm-to-hot water, then wring out. Take the
cloth and wrap it around the shaft of your pe.nis (either flaccid or
erect). Hold it there a minute, then repeat a couple of times. Dry off your pe.nis well.
Stretching
If you really want to enlarge your pe.nis, this is the technique men swear by. You can perform this either standing up or sitting down.
1. With the pe.nis in its flaccid state, take one hand and grip firmly around the head of your pe.nis. Be careful not to cut off too much circulation.
2. Pull your pe.nis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.
3. Relax for one minute. "Twirl" your pe.nis in a circular motion about 30 times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your pe.nis in a different direction each time... up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each), pull your pe.nis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight "tugs" out-ward, not jerking too hard.
Stretching the pe.nis with your hand produces the same results as traditional pe.nis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the pe.nis.
There is nothing wrong with designing your own way of gripping your pe.nis, as long as you know where and where not to apply the wrong pressures.
Again, DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation.
This exercise will ensure a longer pe.nis within as little as 2 weeks, but within 3 - 4 months will really be noticeable.
JELQING
(also known as "Milking"
is an "ancient" technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of pe.nis enlargement.
These milking exercises force blood into the pe.nis. Over the course of several months, the blood spaces in the pe.nis became larger, which means that they can hold more blood. This in return makes your pe.nis larger.
You will want to use a lubricant for these exercises.
The results from Jelqing are PERMANENT. The pe.nis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.
IMPORTANT: Care must be taken that the exercise is NOT PERFORMED DURING HARD Attention.
Vascular (vein) damage could result if the pe.nis is forcibly milked in its fully erect state. You want your pe.nis between half to 3/4 erect. Results cannot be obtained until a partial Attention is present.
After this exercise has been performed, it will be noticed that the pe.nis (even in its flaccid state) appears both longer and thicker. This is a fact. And from within one to several months of exercise, the pe.nis will appear rather enormous; this is due to the impaction of blood in the pe.nile tissues.
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect pe.nis, to add from between one to three inches to the length of his pe.nis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately.
Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.
1 - When your pe.nis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your pe.nis.
2 - Now starting from the base, pull the pe.nis gently but firmly. Stretch downward and out-ward. You should still be in a semi-erect state. Make sure to touch the pe.nis all the way from the base to the head. Note that the head of your pe.nis expands with blood.
3 - Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking" motion, touching upon every part of the pe.nis except the very top part of the pe.nis head.
Do 200-300 strokes/day at medium strength for the first week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)
Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)
If you find yourself getting an Attention during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your pe.nis up and down 25 - 50 times. Perform this exercise 5 days a week.
Remember to keep your pe.nis only partially erect. If you feel ej.aculation coming on, pause milking until the urge subsides. This is itself an exercise... one of self-control.
THE PC MUSCLE
In researching this manual, time and time again we came across resources mentioning the PC Muscle. Performing These exercises are most IMPORTANT for several reasons:
-they give you stronger erections.
-create intense (sometimes multiple) or.gasms.
-help you control your eja.culations.
-help shorten the recovery time between or.gasms.
-and even give you a healthy prostate.
The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back. You can feel this muscle at your perineum, just behind your testicles and in front of your an.us.
In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily "pumps" when you eja.culate. Strengthening and learning to control this muscle, you will find, is THE sex secret.
These PC exercises involve doing a set of easy-to-learn pelvic-muscle exercises.
This is a FOOLPROOF way for men to boost their partners' and their own pleasure during lovemaking. Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better or.gasms.
First you must Locate Your PC Muscle.
It's actually easier for men to locate this muscle and do these Exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises.
Stop and restart your urination 5 times during every trip to the bathroom. Using your ability to stop the flow of urine will help you control your ej.aculations.
Ancient techniques refer to this process simply as "tightening the an.us". You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you eja.culate.
Once you've found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily basis.
The PC Exercises:
Perform quick PC CLAMPS. Squeeze and release (your PC muscles), over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
Practice LONG SQUEEZES [/b]by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
Try doing [b]STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!
When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your an.us open and the sensation is different. This is called the PUSH OUT PC.
Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence, as they get older. That, plus greater arousal, enhanced or.gasms and natural longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.
Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by Attention problems. Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense or.gasms, and the ability to delay eja.culation.
And most surprisingly, some of the men were eventually able to have multiple or.gasms! That is, two or more climaxes during a single act of intercourse BEFORE eja.culating!
Massage & Warm-down
This is how you should end your workout, as applying heat and massage optimizes healing. Your tes.ticles are always trying to maintain a 34-degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.
After your workout, gently massage your pe.nis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your pe.nis in a bowl of lukewarm water for another few minutes.
Either of these "heat applications" will keep the blood held within your pe.nis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.
Exercise Conclusion
You MUST do these exercises for ONE HOUR EVERY DAY, 5 DAYS A WEEK. Be sure to take 2 days off a week (consecutively or not), as this is your "healing" time when your cells rebuild after they've been broken down. Do this, and you should start seeing results within the next 3 weeks.
And this lasts forever, so who needs short-term viagra?
Maintaining a Hard Attention
These tips will help you achieve longer lasting & harder erections:
-Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your pe.nis. This also can cause impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters.
-Make sure you get plenty of exercise. When you're out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of Attention problems.
-Stop smoking. Besides the obvious health risks of smoking, studies show that smoking plays a major role in erectile & impotence problems among men.
-Finally, the best piece of advice that can be given (and one you probably won't have any problem with) is this: If you want to have better erections- Have MORE erections! The muscle tissue in your pe.nis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood.
The more blood that circulates, the less chance of erectile failure. Since blood flows to the pe.nis at a much greater rate when you have an Attention, the best way to keep the muscle tissue in your pe.nis properly oxygenated is by having more erections.
Thats why masturbation is healthy. There, now you have a legitimate excuse to masturbate.
ANCIENT SECRET:
Place your thumb on the top of the pe.nis at the root and your index finger at the bottom of the pe.nis at the root.
Take a deep breath and while holding, squeeze and grip the shaft of your pe.nis in a wave toward the tip of the pe.nis.
The thumb, the index finger and the pinky finger push, forcing blood into the pe.nis head. Now hold this grip for as long as you're able to hold your breath.
Repeat this exercise 9 times. Each time you hold your breath, count to 9 and with each count, squeeze more toward the head of the pen.is.
ej.aculation Control
First of all, it should be noted that, one out of three men eja.culates quicker than he wants to. A vast majority of men eja.culate too quickly.
So if this happens to you, you're hardly alone.
The following are some tips and exercises that will assist you in learning to control this problem:
-You can learn to tolerate long periods of sexual pleasure without Erupting once you learn to recognize the feelings that precede your or.gasm. There is an exercise you can try called The "One to Ten" Approach.
Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an or.gasm and Erupt.
Therefore 9, the point just before your or.gasm, is your point of no return. Try masturbating.
When you reach your magic point 8, stop and let the urge to Erupt subside. Then start masturbating again. Do this a few times. Masturbate, stop, and masturbate. At the end of 15 minutes you can Erupt (if you wish). Repeat this technique until you are able to enjoy your arousal without Erupting for 15 minutes.
Another method that reduces the chance of premature ej.aculation is one that is mentioned in your workout- Give Your PC Muscles a Squeeze.
Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your arousal the same way you use your brakes to control speed.
In the broadest terms of how to apply this muscle when making love, you prolong or.gasms by a simulation of "stopping your urination in midstream". Learn the powers of these muscles and how to use them. They will work wonders in the bedroom!
Finally, the oldest, simplest & best method for learning ejaculatory control is called the Locking Method. When having sex, if you feel yourself becoming too excited... simply withdraw your pe.nis from the vagina and pull back so that only the head of your pe.nis remains inside her. Then just remain motionless for 15 - 30 seconds. Wait for the urge to subside, then back to where you left off.
Curved Pe.nis
Having a curve in your Attention is caused from having a weak Corpora Cavernosa that allows the shaft to bend a certain direction because of the weaker cell walls. This problem can be easily dealt with using the Jelq.
This exercise strengthens your Corpora Cavernosa on both sides of your pe.nis, and will start to form a straighter pe.nis after several months of daily exercise.
Jelqing for a straighter pe.nis -
Though this exercise is basically the same as you have read before, there is a little "twist" you must utilize.
Begin jelqing just like you have before, grasping around the base of a partial Attention, squeezing fairly tight and sliding it to your head, repeating with the other hand.
Every 5 or 10 jelqs, milk your pe.nis against the curve, bending it the opposite way as you milk down to your head.
This will begin to not only strengthen your shaft, and also help strengthen the wall that's curving, slowly training it to bend the opposite way.
As you milk down, really concentrate on your pe.nis rebuilding with each stroke. Concentrate on visualizing your pe.nis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth.
With each breath you breathe in, visualize a ball of energy growing and expanding in your stomach and chest. Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your pe.nis as you continue to milk strongly.
You will find that results will come much faster when you do this.
BLUE BALLS
"Blue balls" is a slang term referring to testicular aching that may occur when the blood that fills the vessels in a male's genital area during se.xual arousal is not dissipated by org.asm.
When a man becomes se.xually excited, the arteries carrying blood to the genital area enlarge, while the veins carrying blood from the genital area are more constricted than in the non-aroused state.
This uneven blood flow causes an increase in volume of blood trapped in the genitals and contributes to the pe.nis becoming erect and the testicles becoming engorged with blood. During this process of vasocongestion the testicles increase in size 25-50 percent.
If the male reaches or.gasm and ejaculates, the arteries and veins return to their normal size, the volume of blood in the genitals is reduced and the pe.nis and testicles return to their usual size rather quickly.
If ej.aculation does not occur there may be a lingering sensation of heaviness, aching, or discomfort in the testicles due to the continued vasocongestion. This unpleasant feeling has popularly been called blue balls, perhaps because of the bluish tint that appears when blood engorges the vessels in the testicles.
or.gasm does alleviate blue balls. If there is no or.gasm, however, the Attention, blood flow and aches will subside with time.
The Pe.nis as a Urinary Organ
The pe.nis is used to expel urine, and although urine in and of itself is not particularly harmful, it is unsanitary, particularly for those men who have a foreskin.
How to care for the uncircumcised pe.nis:
As an adolescent, the uncircumcised male should retract, or pull back, the foreskin and clean underneath it daily. It should be a part of his daily hygiene routine. The American Academy of Pediatrics (AAP) states that the foreskin should be cleansed by following the steps below:
-Gently, not forcefully, pull the foreskin away from the tip of the pe.nis.
-Rinse the tip of the pe.nis and the inside part of the foreskin with soap and water.
-Return the foreskin back over the tip of the pe.nis.
Have a productive 2013.
Alright guys, I'll give a simple intro. This thread teaches you how your pe.nis works, different exercises to strengthen and increase your pe.nis hardness and size, and how to take care of your pe.nis.
It goes in steps, make sure you read all the 'boring' details. Thank yourself later.
The pe.nis is an incredible organ. It is used primarily for urination and reproduction. The pe.nis is made up of three chambers of spongy tissue. These fill with blood during arousal and the pe.nis increases in size and becomes erect. The urethra (a tube that runs through the pe.nis) is used as a road for urine and Fluid to leave the body.
Although the pe.nis is not a muscle itself, the PC muscle controls a lot of what it does. In fact, a whole assortment of muscles in your pelvis can influence the pe.nis and it’s behavior.
Looking at the pe.nis, there are two main aspects that one notices, there is the shaft, the long straight rod shaped part. And there is also the glans, which is the top, bell shaped, part of the pe.nis. The glans (also called the head) of the pe.nis is the most sensitive area, particularly the area on the underside of the pe.nis, where the glans splits.
Normally all males are born with a foreskin that surrounds the glans of the pe.nis. Some boys are circumcised as babies and they lack a foreskin.
This thread will be split up into two parts.
The first and largest part will deal with the sexual aspects of the pe.nis.
The second part will deal with the urinary/hygeine aspects and of the pe.nis.
The Pe.nis as a Sexual Organ
Your pe.nis has a variety of parts and serves many important purposes.
Pe.nis is a complex organ. It is made of muscle, tissue, veins, arteries, and nerves. It begins inside your body near your prostate gland.
Basically, the pe.nis is a kind of "hydraulic" machine. For an Attention, the most important part is the corpora cavernosa. These are two cavities that run the length of your pe.nis and actually fill with blood to create an Attention.
How you get an Attention
When you become sexually stimulated an Attention starts.
The nervous system sends chemical messages to your pelvic area.
The smooth muscles inside your pe.nis relax.
The arteries widen.
The corpora cavernosa, acting like a sponge, fill with blood.
Actually the corpora absorbs up to eight times more blood than when your pe.nis in flaccid state.
When the pe.nis lengthens and swells, the filled corpora cavernosa press against the veins. The pressure greatly reduces the blood flow from your pe.nis. This keeps your Attention firm enough for sexual intercourse with your partner.
If everything works the way it has to, you will have your Attention for as long as you are aroused sexually.
To get a firm Attention, you need pliable blood vessels, fully functional nerves, and certain hormones, healthy brain.
When one cannot get or maintain an Attention, it is because something is interfering with the nerve messages or the blood flow to one's pe.nis. Doctors usually call this impotence or erectile dysfunction (ED).
Pe.nis Size
A man's weight, build and height bear no relation to the size of his pe.nis in either the soft or erect state, nor is pe.nis size related to his foot, hand or nose size.
Art and the media, particularly men's magazine's and Intimate books and movies, often portray male genitals in "larger than life" dimensions, giving men an unrealistic standard of comparison that can contribute to their concerns about their pe.nis size.
Ansell, makers of LifeStyles Condoms, has conducted research into average pe.nis size. The survey found that the average length of the erect pe.nis is 5.877 inches (14.928cm), with the majority ranging between the small 5.5 inch pe.nis size (14cm) and the large 6.3 inch pe.nises (16cm).
The average girth is 4.972 inches (12.63cm), with the majority ranging between 4.7 inches (12cm) and 5.1 inches (13cm). This indicates that the difference between small pe.nis size and large is not very big.
As you can see the average male is UNDER six inches when fully erect.
Perhaps some guys lie about their sizes, perhaps some don't take proper measurements.
Males, you are all encouraged to;
Measure Yourself
FLACCID: Get a ruler and place it over your pe.nis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp pe.nis along the ruler and measure to the tip of the head.
ERECT: While standing, gently angle your erect pe.nis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the pe.nis) and measure from top to tip.
It may be easier to measure by standing with your knees locked and grabbing the pe.nis from the bottom, just behind the head on either side.
Press ruler against your pubic bone, and measure on top of a flaccid pe.nis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement.
Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual Attention.
GIRTH: With a piece of string or cloth measuring tape, measure the circumference of your erect pe.nis at mid-shaft.
Compare your measurements to the information collected by Lifestyles Condoms.
Are you...
Unhappy with your pe.nis size?
Enlarging your pe.nis is a controversial idea. The results are permanent. Once you enlarge your pe.nis you can't reduce the size without surgery.
Some people also think that enlarging your pe.nis is a shallow behavior that stems from insecurities.
It is also important to consider the reason(s) for enlarging your pe.nis. Are you trying to impress females? Do you want to feel more sexually attractive? It is important to note a pe.nis they consider “too big” puts off some women. It would be very wise to discuss it with your partner before deciding.
Pe.nile Exercises
Warm-Up
You should begin your daily workout with this procedure. This is a prerequisite. What the hot compress does is draws blood to the area of your pe.nis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.
Soak a washcloth in warm-to-hot water, then wring out. Take the
cloth and wrap it around the shaft of your pe.nis (either flaccid or
erect). Hold it there a minute, then repeat a couple of times. Dry off your pe.nis well.
Stretching
If you really want to enlarge your pe.nis, this is the technique men swear by. You can perform this either standing up or sitting down.
1. With the pe.nis in its flaccid state, take one hand and grip firmly around the head of your pe.nis. Be careful not to cut off too much circulation.
2. Pull your pe.nis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.
3. Relax for one minute. "Twirl" your pe.nis in a circular motion about 30 times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your pe.nis in a different direction each time... up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each), pull your pe.nis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight "tugs" out-ward, not jerking too hard.
Stretching the pe.nis with your hand produces the same results as traditional pe.nis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the pe.nis.
There is nothing wrong with designing your own way of gripping your pe.nis, as long as you know where and where not to apply the wrong pressures.
Again, DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation.
This exercise will ensure a longer pe.nis within as little as 2 weeks, but within 3 - 4 months will really be noticeable.
JELQING
(also known as "Milking"
is an "ancient" technique that has been performed for centuries by many tribes and cultures. It is considered THE most effective method of pe.nis enlargement. These milking exercises force blood into the pe.nis. Over the course of several months, the blood spaces in the pe.nis became larger, which means that they can hold more blood. This in return makes your pe.nis larger.
You will want to use a lubricant for these exercises.
The results from Jelqing are PERMANENT. The pe.nis will become enlarged in both the flaccid and erect states, but especially in its erect state. The exercises are beneficial, not harmful. They will actually improve the health and strength of the male organ as well as increase its size.
IMPORTANT: Care must be taken that the exercise is NOT PERFORMED DURING HARD Attention.
Vascular (vein) damage could result if the pe.nis is forcibly milked in its fully erect state. You want your pe.nis between half to 3/4 erect. Results cannot be obtained until a partial Attention is present.
After this exercise has been performed, it will be noticed that the pe.nis (even in its flaccid state) appears both longer and thicker. This is a fact. And from within one to several months of exercise, the pe.nis will appear rather enormous; this is due to the impaction of blood in the pe.nile tissues.
This simple exercise, if practiced five days a week, will enable a man who possesses, for example, a six-inch erect pe.nis, to add from between one to three inches to the length of his pe.nis (measured at the top, from tip to pelvis) and it will grow in circumference proportionately.
Little or no growth may be apparent for approximately one month. During the second or third month an increase of two or more inches will not be uncommon.
1 - When your pe.nis becomes SEMI-ERECT, make the American "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your pe.nis.
2 - Now starting from the base, pull the pe.nis gently but firmly. Stretch downward and out-ward. You should still be in a semi-erect state. Make sure to touch the pe.nis all the way from the base to the head. Note that the head of your pe.nis expands with blood.
3 - Switch to the right hand and do the same thing, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking"
motion, touching upon every part of the pe.nis except the very top part of the pe.nis head.Do 200-300 strokes/day at medium strength for the first week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the next week. (15 minutes)
Do 500 or more strokes/day from then on, and as strong as you can make them. (20 minutes)
If you find yourself getting an Attention during this exercise, squeeze harder to discourage it or simply wait until it subsides. You can encourage circulation afterward by slapping your pe.nis up and down 25 - 50 times. Perform this exercise 5 days a week.
Remember to keep your pe.nis only partially erect. If you feel ej.aculation coming on, pause milking until the urge subsides. This is itself an exercise... one of self-control.
THE PC MUSCLE
In researching this manual, time and time again we came across resources mentioning the PC Muscle. Performing These exercises are most IMPORTANT for several reasons:
-they give you stronger erections.
-create intense (sometimes multiple) or.gasms.
-help you control your eja.culations.
-help shorten the recovery time between or.gasms.
-and even give you a healthy prostate.
The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health. They run from your pubic bone in the front to your tailbone in the back. You can feel this muscle at your perineum, just behind your testicles and in front of your an.us.
In addition to controlling urination with other pelvic muscles, the PC muscle is what helps bring a man or woman to climax. For men, this is the muscle that involuntarily "pumps" when you eja.culate. Strengthening and learning to control this muscle, you will find, is THE sex secret.
These PC exercises involve doing a set of easy-to-learn pelvic-muscle exercises.
This is a FOOLPROOF way for men to boost their partners' and their own pleasure during lovemaking. Women have already been using their PC muscles for years to help them get sexually aroused easier, lubricate faster, and have more and better or.gasms.
First you must Locate Your PC Muscle.
It's actually easier for men to locate this muscle and do these Exercises than it is for women. Simply stop your urine midstream when you urinate. This not only teaches you how to find the PC muscle, but gets you started on your exercises.
Stop and restart your urination 5 times during every trip to the bathroom. Using your ability to stop the flow of urine will help you control your ej.aculations.
Ancient techniques refer to this process simply as "tightening the an.us". You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you eja.culate.
Once you've found your PC muscle, you can start doing the PC Exercises anytime, anywhere. You want to squeeze your PC on a daily basis.
The PC Exercises:
Perform quick PC CLAMPS. Squeeze and release (your PC muscles), over and over. Start with sets of twenty, then build to 100 or more. Do at least 250 PC clamps every day, for the rest of your life. Your goal is to be capable of creating 1,000 clamps a day.
Practice LONG SQUEEZES [/b]by holding the PC muscle clamped tightly for thirty seconds, or as long as you can.
Try doing [b]STAIR STEPS: tighten and loosen in increments. Tighten for a couple of seconds, loosen for a couple of seconds. Do it over and over again.
PC FLUTTER: Tighten the PC muscle as slowly as you possibly can. Once you've finished the slow squeeze (to where you can't squeeze anymore), let go. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this. This is great for restoring energy when you're running down!
When you urinate and you want to let those last squirts shoot out, you use your PC muscle in the other direction. By doing this you'll feel your an.us open and the sensation is different. This is called the PUSH OUT PC.
Most men can do Kegels anywhere, since they're seldom aroused by the exercises. Continued over a lifetime, the exercises can help men (and women) head off urinary incontinence, as they get older. That, plus greater arousal, enhanced or.gasms and natural longer-lasting sex, make these some of the simplest, most beneficial exercises a man or woman can do.
Psychologists and sex experts have prescribed Kegel exercises to thousands of male patients, many of whom were troubled by Attention problems. Most who did the exercises reported firmer erections than ever before. Others reported increased sexual sensation, more intense or.gasms, and the ability to delay eja.culation.
And most surprisingly, some of the men were eventually able to have multiple or.gasms! That is, two or more climaxes during a single act of intercourse BEFORE eja.culating!
Massage & Warm-down
This is how you should end your workout, as applying heat and massage optimizes healing. Your tes.ticles are always trying to maintain a 34-degree temperature to keep the cells alive. Heat restores any nerve and sensitivity problems you may have incurred during your enlargement program.
After your workout, gently massage your pe.nis for several minutes. After massage, you can either apply another hot towel as you did at the beginning of your workout, or you can place your pe.nis in a bowl of lukewarm water for another few minutes.
Either of these "heat applications" will keep the blood held within your pe.nis and stimulate the damaged parts, restarting them to function better. Dry off well with a towel.
Exercise Conclusion
You MUST do these exercises for ONE HOUR EVERY DAY, 5 DAYS A WEEK. Be sure to take 2 days off a week (consecutively or not), as this is your "healing" time when your cells rebuild after they've been broken down. Do this, and you should start seeing results within the next 3 weeks.
And this lasts forever, so who needs short-term viagra?
Maintaining a Hard Attention
These tips will help you achieve longer lasting & harder erections:
-Stick to a low-fat, high-fiber diet. High levels of cholesterol can actually clog the blood vessels in your pe.nis. This also can cause impotence. Furthermore, you should include a little zinc in your diet. Foods containing zinc include lean beef, turkey, cereal, lamb, crabmeat and oysters.
-Make sure you get plenty of exercise. When you're out of shape, not only does this negatively affect your ability to have sex, it increases the likelihood of Attention problems.
-Stop smoking. Besides the obvious health risks of smoking, studies show that smoking plays a major role in erectile & impotence problems among men.
-Finally, the best piece of advice that can be given (and one you probably won't have any problem with) is this: If you want to have better erections- Have MORE erections! The muscle tissue in your pe.nis needs oxygen to survive. Where does it get that oxygen? From the red blood cells flowing in the blood.
The more blood that circulates, the less chance of erectile failure. Since blood flows to the pe.nis at a much greater rate when you have an Attention, the best way to keep the muscle tissue in your pe.nis properly oxygenated is by having more erections.
Thats why masturbation is healthy. There, now you have a legitimate excuse to masturbate.
ANCIENT SECRET:
Place your thumb on the top of the pe.nis at the root and your index finger at the bottom of the pe.nis at the root.
Take a deep breath and while holding, squeeze and grip the shaft of your pe.nis in a wave toward the tip of the pe.nis.
The thumb, the index finger and the pinky finger push, forcing blood into the pe.nis head. Now hold this grip for as long as you're able to hold your breath.
Repeat this exercise 9 times. Each time you hold your breath, count to 9 and with each count, squeeze more toward the head of the pen.is.
ej.aculation Control
First of all, it should be noted that, one out of three men eja.culates quicker than he wants to. A vast majority of men eja.culate too quickly.
So if this happens to you, you're hardly alone.
The following are some tips and exercises that will assist you in learning to control this problem:
-You can learn to tolerate long periods of sexual pleasure without Erupting once you learn to recognize the feelings that precede your or.gasm. There is an exercise you can try called The "One to Ten" Approach.
Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an or.gasm and Erupt.
Therefore 9, the point just before your or.gasm, is your point of no return. Try masturbating.
When you reach your magic point 8, stop and let the urge to Erupt subside. Then start masturbating again. Do this a few times. Masturbate, stop, and masturbate. At the end of 15 minutes you can Erupt (if you wish). Repeat this technique until you are able to enjoy your arousal without Erupting for 15 minutes.
Another method that reduces the chance of premature ej.aculation is one that is mentioned in your workout- Give Your PC Muscles a Squeeze.
Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your arousal the same way you use your brakes to control speed.
In the broadest terms of how to apply this muscle when making love, you prolong or.gasms by a simulation of "stopping your urination in midstream". Learn the powers of these muscles and how to use them. They will work wonders in the bedroom!
Finally, the oldest, simplest & best method for learning ejaculatory control is called the Locking Method. When having sex, if you feel yourself becoming too excited... simply withdraw your pe.nis from the vagina and pull back so that only the head of your pe.nis remains inside her. Then just remain motionless for 15 - 30 seconds. Wait for the urge to subside, then back to where you left off.
Curved Pe.nis
Having a curve in your Attention is caused from having a weak Corpora Cavernosa that allows the shaft to bend a certain direction because of the weaker cell walls. This problem can be easily dealt with using the Jelq.
This exercise strengthens your Corpora Cavernosa on both sides of your pe.nis, and will start to form a straighter pe.nis after several months of daily exercise.
Jelqing for a straighter pe.nis -
Though this exercise is basically the same as you have read before, there is a little "twist" you must utilize.
Begin jelqing just like you have before, grasping around the base of a partial Attention, squeezing fairly tight and sliding it to your head, repeating with the other hand.
Every 5 or 10 jelqs, milk your pe.nis against the curve, bending it the opposite way as you milk down to your head.
This will begin to not only strengthen your shaft, and also help strengthen the wall that's curving, slowly training it to bend the opposite way.
As you milk down, really concentrate on your pe.nis rebuilding with each stroke. Concentrate on visualizing your pe.nis expanding and straightening every time you milk, taking deep breaths through your nose and exhaling through your mouth.
With each breath you breathe in, visualize a ball of energy growing and expanding in your stomach and chest. Once you cannot breath in any more, exhale and visualize the ball of energy flowing down and out through your pe.nis as you continue to milk strongly.
You will find that results will come much faster when you do this.
BLUE BALLS
"Blue balls" is a slang term referring to testicular aching that may occur when the blood that fills the vessels in a male's genital area during se.xual arousal is not dissipated by org.asm.
When a man becomes se.xually excited, the arteries carrying blood to the genital area enlarge, while the veins carrying blood from the genital area are more constricted than in the non-aroused state.
This uneven blood flow causes an increase in volume of blood trapped in the genitals and contributes to the pe.nis becoming erect and the testicles becoming engorged with blood. During this process of vasocongestion the testicles increase in size 25-50 percent.
If the male reaches or.gasm and ejaculates, the arteries and veins return to their normal size, the volume of blood in the genitals is reduced and the pe.nis and testicles return to their usual size rather quickly.
If ej.aculation does not occur there may be a lingering sensation of heaviness, aching, or discomfort in the testicles due to the continued vasocongestion. This unpleasant feeling has popularly been called blue balls, perhaps because of the bluish tint that appears when blood engorges the vessels in the testicles.
or.gasm does alleviate blue balls. If there is no or.gasm, however, the Attention, blood flow and aches will subside with time.
The Pe.nis as a Urinary Organ
The pe.nis is used to expel urine, and although urine in and of itself is not particularly harmful, it is unsanitary, particularly for those men who have a foreskin.
How to care for the uncircumcised pe.nis:
As an adolescent, the uncircumcised male should retract, or pull back, the foreskin and clean underneath it daily. It should be a part of his daily hygiene routine. The American Academy of Pediatrics (AAP) states that the foreskin should be cleansed by following the steps below:
-Gently, not forcefully, pull the foreskin away from the tip of the pe.nis.
-Rinse the tip of the pe.nis and the inside part of the foreskin with soap and water.
-Return the foreskin back over the tip of the pe.nis.
Have a productive 2013.
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