Fruit and red wine may reduce your
risk for erectile dysfunction, according to a new study from the UK.
Researchers tracked the diets of
25,000 men for 10 years. Just over a third of the men developed ED during the
study period.
But the guys who reported eating more than three servings a
week of five key foods were 19 percent less likely to go limp than men who
didn’t eat those foods.
The five foods: Berries, oranges, red wine, apples, and pears. (For
more specific, easy things you can do to keep your penis in working order,
check out
Their penis-boosting power comes from flavonoids, a family
of compounds found in fruits and vegetables, says study author Aedin Cassidy,
Ph.D., head of the department of nutrition at Norwich Medical School.
Most ED cases are caused by
insufficient blood flow to the penis. Some flavanoids—those found in scores in
the foods mentioned above—can improve blood flow by making your arteries more
flexible and opening up your blood vessels, Cassidy says.
So have a glass of red wine
tonight—and then another one tomorrow, and the next day, and the next. And
toast to your erection.
No comments:
Post a Comment