FRAUD ALERT. PLEASE BEWARE

If you are using an internet banking system!!!
You might receive an SMS from a number similar to the one that you get bank notifications from. The SMS will indicate a problem on your account and a 'consultant' will contact you.

Four Foods For Favourable Sex

Hi, it’s Paul, and although we don’t normally talk about this somewhat “taboo” subject, it’s a topic that’s definitely a key component of a healthy lifestyle.  In fact, many people work hard to get in shape just so they can do more of this and do it better. Yep, today we’re going to talk about improving your sex life, starting with 4 foods that can boost libido and lead to better sex

Arik Air worker goes missing after visiting boyfriend (photo)

The Punch reports that Grace Utum, a worker with Arik Air, has gone missing after paying a visit to her lover in Ojodu Berger area of Lagos state.

Anti-corruption war...Buhari under elite pressure – Osinbajo

President Muhammadu Buhari is under pressure from the Nigerian elite to soft pedal on the war against corruption, his deputy, Yemi Osinbajo, said yesterday.
Vice President Osinbajo spoke at the Aso Rock Presidential Villa in Abuja during a meeting with a delegation of the Muslim Congress of Nigeria (MCN).

Pastor arrested over rape of teenage girl

A 34-year-old pastor has been arrested by the police for allegedly raping a 17-year-old girl in Phase 2, Site 1 area of Kubwa, Abuja.
The suspect was alleged to have raped the victim several times before he was eventually arrested.

Benefits and Side Effects of Vitamins & Minerals

Vitamins and minerals make up essential parts of your diet -- your cells generally can't make them on their own, so your body relies on getting them from food or dietary supplements to prevent a deficiency. Each vitamin and mineral has its own set of physiological functions in your body, but vitamins and minerals also work in combination to offer a few general health benefits. If you overdose on vitamins and minerals, however, you might develop harmful side effects.

Vitamins & Minerals That Affect the Heart

One of the most important organs in your body, a healthy heart helps you maintain an active lifestyle. A strong heart efficiently pumps blood to all the tissues of your body, providing each cell with the oxygen and nutrients needed to get you through the day. Several lifestyle factors -- such as your level of physical activity and level of exposure to cigarette smoke -- affect your heart’s health. A balanced diet rich in essential nutrients benefits your cardiovascular system, and specific vitamins and minerals particularly affect your heart.